Thank you for stopping by to offer your input to this conversation. Thank goodness we all don’t want the same thing, right? I suppose I’m much more cautious and dubious of the dental profession than you express here. Given that the dental profession still sings the praises of fluoride and mercury amalgam fillings despite tremendous research proving their dangers, I’m frankly not sure the reasoning you pose here is sound (from my humble, yet very opinionated opinion).

Thanks for the supportive words. It’s fine to oil pull with amalgam fillings. It’s important to grasp that amalgam fillings off gas 24/7. They give off more mercury vapor when stimulated. Most common ‘stimulants’ are hot drinks, brushing, dental cleanings, and chewing. I really don’t think that oil pulling would increase the risk of mercury vapor. And even if it did, my guess is the oil would tie it up and you spit out the mercury with the oil.

Hello – I had been looking for this one! Thanks – I had been oil pulling with coconut oil for quite some time and I do think it helped whiten my teeth (although I did not have any before photos to compare – that is a good idea). But I quit after reading a warning that it would also be pulling from my silver fillings. Do you know the low down on that?
Ask your dentist about teeth whitening options. Your dentist can help you find the right whitening product or procedure to help you get a brighter smile.[35] Whiteners may not correct all types of discoloration, especially if you have brown or gray hued teeth. If you have had bonding or tooth-colored fillings placed in your front teeth, the whitener will not affect the color of these materials, and they will stand out in your newly whitened smile. You may want to investigate other options, like porcelain veneers or dental bonding. Some other ways to get a whiter smile are:
First, I’m sorry if the article was confusing on this aspect of it. With this part of the article on activated charcoal, we were simply expressing our personal concerns about the potential risks of daily use of activated charcoal. You see, warnings exist against using activated charcoal internally daily because it can inhibit absorption of vitamins and minerals. So, from our perspective, the same warning could be applied to regular use in the mouth.
The reason oil pulling works to help whiten teeth is similar to what oil is doing in your car’s engine.  Think about it.  When the oil in your car is changed, the clean oil going in is, well, clean.  And the used oil that leaves your car is all gunky.  That gunk is any waste from the engine running being gathered up and removed from the engine by the oil.
NOTE: My experience is that most doctors, dentists, chiropractors, and even lawyers are good, caring people who want to help others. However, many wonderful, effective, safe advances in all these fields never reach the field doctors at all due to politics at the top. These advances seldom are taught in colleges, or at seminars, or published in their journals. Then politically appointed “disciplinary boards” intimidate and harass anyone who does not follow the often obsolete and generally expensive status quo.
I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It doesn’t sound like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.
However, it might help to know that you can do lots of other activities while oil pulling. For example, I’m sitting here answering your questions on my computer and I could be oil pulling. Sometimes I oil pull while taking a shower. So, there’s no reason to not ‘double up’ and oil pull while doing other routine activities like surfing the net, watching a movie, reading, etc. In fact, sometimes I find that I oil pull for longer than 15-20 min because of the other activity.

There's another reason to watch what you eat. Some common foods can discolor teeth. Here's an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.
Thanks to Wellness Mama I’ve added both charcoal and oil pulling to my routine. Both do a great job of cleaning and whitening my teeth. After soaking my teeth in charcoal for 5 minutes, I spit but do not rinse. Then I pop coconut oil in my mouth and swish for 20 minutes. This way I’m oil pulling with an oil/charcoal mix which has extra cleaning and whitening power. As a bonus the oil does a fantastic job of cleaning the black off my teeth.
One simple strategy can help maintain white teeth: brush. Brush at least twice daily. Even better, brush after every meal and snack. Brushing helps prevent stains and yellow teeth, especially at the gum line. Both electric and sonic toothbrushes may be superior to traditional toothbrushes in removing plaque and surface stains on teeth. Also, don't forget to floss and use an antiseptic mouthwash daily.
Avoiding smoking cigarettes, drinking too much coffee and/or soda, improving your oral hygiene overall, and eating a healthy diet can all also help prevent yellow teeth. If you do regularly drink staining beverages, do so through a straw and try to cut back. Try to drink more plain water after eating or drinking something staining or acidic to help reduce the negative effects.
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