Now that you are armed with these facts, let’s take a look at the various whitening options available in the market today. Professional whitening procedures provide the most efficacious results, especially when followed up by an at-home regimen to stabilize the whitening (think, high frequency, low intensity). For those who don’t have the extra money to spend on professional treatments, let’s take a look at the four categories currently available in over-the-counter today and which one to use based on how much time you have to commit to a whitening regimen. 

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
6. Oil Pulling: Oil pulling is an Ayurvedic technique which has been used to benefit oral health, prevent and treat cavities, reduce plaque, improve gums and even whiten teeth. Oil pulling is when you swish a spoonful of quality oil in your mouth for up to 15 minutes. Then rinse your mouth. Sesame oil or coconut oil can be used, just to name a few.
Choose the right floss. Flossing is one the most important steps in your dental care routine besides brushing.[8] Commercial floss is made from synthetic nylon or plastic filaments. It is often treated with flavoring agents, such as mint or lemon, artificial sweeteners and sugar alcohols, such as xylitol and mannitol, to make flossing more pleasant. They may also be waxed with beeswax or plant-based wax for ease of use. Keep in mind, however, that there is no difference in the effectiveness of waxed or unwaxed floss.

In today’s article on how to naturally whiten your teeth without destroying your enamel, we will detail several strategies that we have researched and deem to be safe for long-term use.  We will also provide some ‘supercharged’ strategies to provide extra whitening support without the potential risks associated with conventional whitening (bleaching) treatments.
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
I have been using the bass toothbrush for a while and love it!! It has helped my gums a lot. I am also using it on my dog. I know weird 😉 right? But he is a terrier cross and had build up on the canine teeth as well as some of the others. So to save him from having to go to the vet for cleaning I started using the Bass brush on him with coconut oil. At first there was bleeding but now after a couple of months teeth are white and no more bleeding. Does he wag his tail with joy when I get out the toothbrush ? NO, but he doesn’t run either. He acts like it actually feels good. Just remember not to use baking soda as it doesn’t do well with dogs and be careful with essential oils. So to be safe I just use the coconut oil.
You may be able to get rid of superficial stains by yourself. A number of at-home tooth-whitening products -- kits, strips, toothpastes, and rinses-- may lighten stains. There are even some old-fashioned remedies you can try. Tooth-whitening products available on drugstore shelves use mild bleach to brighten yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep stains, you may need a dentist's help.
Drink fluoride-rich water. Fluoridated drinking water helps wash away food debris and bacteria and increase saliva production, while the fluoride helps strengthen tooth enamel thus preventing tooth decay.[28][29][30] However you should test yourself before this, as fluoride in high concentrations can be poisonous. People with sensitive teeth especially benefit from drinking cool, fluoridated water, since it also reduces inflammation in the gums.

Whitening strips revolutionized the industry 10 years ago, as researchers figured out how to impregnate hydrogen peroxide on a polyethylene strip that the user places directly on the teeth. This product has existed in several iterations over the years. The various types of strips have differed in terms of the level of hydrogen peroxide in the gel to modifications in the shape and thicknesses of the strip. The efficacy is excellent for an OTC product, but you must be cautious not to burn your fingers or rest the strip on the gums, as this will cause irritation over time. If you are patient and compliant, you’ll see results in a few weeks. This method is best if you have two weeks to whiten.


What’s the secret of ACV? It contains compounds, including acetic acid, potassium, magnesium, probiotics and enzymes, which kill germs (dangerous “bad” bacteria) and at the same time foster the growth of beneficial “good” probiotic bacteria. Since it’s naturally acidic, it helps break down plaque or other substances stuck to the teeth. The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten your teeth.

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