2. The second consideration on this subject is whether oil pulling is going to compromise any existing fillings (mercury or composite). This is another myth circulating on this subject. If a filling becomes compromised from oil pulling, then it was compromised already and the oil pulling simply helped it along its path to failure. In other words, oil pulling will not cause a properly placed filling to become weaker. However, if a filling is weak (and therefore should be changed as it’s not doing its job to restore the tooth), then we can see how oil pulling could further weaken the filling and increase its speed of failure. I consider this a benefit as the filling in question was already compromised and needs to be changed but we may have not been aware that it had already failed.
I think you are right on with your thinking here. Incidentally, on the Mohr’s scale of hardness (where diamonds are 10), ironically activated charcoal is only around 2. However, your point about RDA for charcoal is another subject all together. I don’t know the RDA for activated charcoal by itself, but my guess is it’s pretty high. My reasoning for this guess is a company who makes a tooth powder that uses activated charcoal as one of it’s ingredients states that the RDA for their product is 117. Yikes! Sure, it’s lower than some ‘whitening’ commercial pastes on the market, but that’s not a very high standard to judge one’s product safety.
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Turmeric powder can also help lighten the color of your teeth. It is naturally antibacterial and anti-inflammatory, which can also help with inflamed gums. Dip your toothbrush into the powder and brush for about 2-3 minutes. Rinse well and follow with your regular toothpaste. This can also be done twice a week. I don’t like the flavor of turmeric, so I combine it with orange essential oil to enhance the flavor. (Find organic turmeric root powder here.)
Floss your teeth regularly. Flossing at least once a day helps remove plaque from the areas between your teeth where your toothbrush can’t reach as plaque that is not removed eventually hardens into tartar and can lead to gum disease.[9] Keep in mind that flossing may cause some discomfort at first but should not be painful either. If you floss too hard, you can damage the tissue between your teeth. With daily flossing and brushing, the discomfort should ease within a week or two. It may take a while to get used to flossing but it should slowly turn into a habit. If your pain persists, talk to your dentist. The proper steps to flossing your teeth are:
P.S. For people who think this is acidic and eats away your enamel: You first of all have three layers of enamel, secondly if you did science you would have done an experiment in which you neutralize a base (sodium hydroxide) with an acid (hydrochloric acid) and when the two mix they neutralize to be neither acidic or basic but neutral. This is the same principle and that’s why there is far more baking soda to make sure the ph is more basic than acidic.

Oral irrigators are electrical devices that pump water in a steady or pulsating stream to flush out food and debris in pockets between teeth, or in braces. They also are used to deliver medicine to hard-to-reach areas. For example, prescription rinses can be sprayed into gum pockets with an oral irrigator. You can also use an oral irrigator with a diluted mouthwash, which is helpful for those who have dental implants or bridges.

2. The second consideration on this subject is whether oil pulling is going to compromise any existing fillings (mercury or composite). This is another myth circulating on this subject. If a filling becomes compromised from oil pulling, then it was compromised already and the oil pulling simply helped it along its path to failure. In other words, oil pulling will not cause a properly placed filling to become weaker. However, if a filling is weak (and therefore should be changed as it’s not doing its job to restore the tooth), then we can see how oil pulling could further weaken the filling and increase its speed of failure. I consider this a benefit as the filling in question was already compromised and needs to be changed but we may have not been aware that it had already failed.


I cannot speak from personal experience or make gurantees, but from what I understand it is *generally* considered safe IF the cap is properly placed. I do not see how coconut oil would loosen up a well placed cap, but you’ll still find some people that feel it’s caused a problem for them. Fillings also have somewhat of a shelf life-that is, they won’t last for your lifetime. If you’ve had a filling for awhile (say, ten years) it could be hiding decay or loose or chipped and need to be replaced anyways.
Calcium supplements derived from oyster shells, dolomite, and bone meal are best avoided as they may contain lead, which can cause anemia, damage to the brain and kidneys, raise blood pressure and cause poisoning. Calculus (tartar) on your teeth may also increase while using these supplements, so visit your dentist for a cleaning whenever you feel the deposits on your lower front teeth.
Further research I’ve done on this showed that activated charcoal can actually be helpful in changing the pH and health of the mouth, and as such is effective in avoiding cavities and killing the bad bacteria present in tooth decay and gingivitis. For this reason, I now suggest and use it as part of my remineralizing protocol for teeth, along with my remineralizing toothpaste.
I simply dip my toothbrush into some powdered charcoal that I keep in a small jar on my counter and brush as normal. Another way that will produce results more quickly is to mix a teaspoon of charcoal powder into some water and swish with it for a few minutes. Then, spit the water and leave the remaining charcoal in the mouth for a few minutes so that it has time to bind to stains.

Lori Ryman, BS, MS, has been dedicated to researching natural alternatives for the past 15 years. Lori has a background in research methods, health, and nutrition. She started with an Interest in natural alternatives to improve her own health and she continues to share natural DIY projects, recipes and natural alternatives with millions of viewers on healthextremist.com.
I took tetracycline in the 70’s and ended up with a permanent yellowish color to my teeth. Lately I have been brushing my teeth with tooth gel (not toothpaste) and a dipping of the toothbrush in a little hydrogen peroxide at the same time. At first I thought nothing was happening, but after several weeks, I finally looked at my teeth and they were white! I was really surprised. Hopefully they will continue to become whiter. And, now I know you have to be patient!!! I plan to add baking soda, too. BTW, for some reason, toothpaste makes the inside of my mouth slough off, the same as another person mentioned above. So I have to brush with “tooth gel”, which is getting harder and harder to find.
I simply dip my toothbrush into some powdered charcoal that I keep in a small jar on my counter and brush as normal. Another way that will produce results more quickly is to mix a teaspoon of charcoal powder into some water and swish with it for a few minutes. Then, spit the water and leave the remaining charcoal in the mouth for a few minutes so that it has time to bind to stains.
Terri, it really is 10 to 15 minutes. During that time, your mouth will get fuller and fuller as more of your natural saliva is generated and added to the oil already in your mouth – by the end of the oil pulling session, you will have twice as much in your mouth as the tablespoon you start with, and this can be hard at first. I had to work up to that tablespoon to be able to keep it in my mouth for 10 minutes; I started with about a half tablespoon.
To figure out how to whiten our teeth, we have to know why they get yellow in the first place. There are several factors that play a part, including genetics, what kind of food and drink you consume, and how well you practice oral hygiene. A tooth is made up of 4 tissues-enamel, which is the strong white covering that protects the tooth, dentin, which supports the enamel and is a hard yellow material that carries nerves, pulp, which is at the center of the tooth and contains blood and lymph vessels, and cementum, which covers the root of the tooth.
First of all, one of the reasons why you are looking at how to whiten teeth naturally fast at home is probably because you already know that professional teeth whitening is nor cheap, neither is healthy. Professional teeth whitening can leave your teeth very sensitive and weak. So, since it is possible, you should try and whiten your teeth naturally at home.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains. The salt acts as an abrasive portion of the paste, physically scrubbing away stain-causing gunk, and the baking soda is an extra touch that you can choose to leave out if you’d prefer (I just like to add it to anything involving my teeth.)
In the morning, before you brush your teeth, scoop out a tablespoon or a little less (depending on the size of your mouth) of coconut oil. You can either soften it, or just put it in your mouth (I usually do the latter, and just let it soften.) Push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.
Thanks for the supportive words. It’s fine to oil pull with amalgam fillings. It’s important to grasp that amalgam fillings off gas 24/7. They give off more mercury vapor when stimulated. Most common ‘stimulants’ are hot drinks, brushing, dental cleanings, and chewing. I really don’t think that oil pulling would increase the risk of mercury vapor. And even if it did, my guess is the oil would tie it up and you spit out the mercury with the oil.

Baking soda or sodium bicarbonate is the most common natural teeth whitener. It is an alkaline substance that’s why it helps balance the oral ph level, which in turn promotes healthy teeth and gums. However, there are also disadvantages to using baking soda as teeth whitener. We should be aware of that if we do it repeatedly, it can weaken our teeth’s enamel over time.


6. Oil Pulling: Oil pulling is an Ayurvedic technique which has been used to benefit oral health, prevent and treat cavities, reduce plaque, improve gums and even whiten teeth. Oil pulling is when you swish a spoonful of quality oil in your mouth for up to 15 minutes. Then rinse your mouth. Sesame oil or coconut oil can be used, just to name a few.
The enamel and dentin is what play the biggest role in color. Certain food and drinks will directly stain the enamel, yes, but over time the two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age. As the enamel breaks down, it reveals the yellow dentin underneath. These remedies will focus on whitening teeth that have already lost some white enamel, but it’s also good to keep in mind that doing things to strengthen enamel is just as important so you can keep it from breaking down further. An ounce of prevention is worth a pound of cure (or whitening!)

You can also try a few home remedies to whiten your teeth, though not all dentists recommend them. Brushing the teeth with baking soda can produce slightly lighter shades. You can also brush with no greater than 10% strength hydrogen peroxide. For drug store methods, gel kits are thought most effective, and brush on teeth whitener the least. However, with minimal tooth yellowing, over the counter remedies are less expensive than dental whitening, and may provide you with the lighter shade you desire.


The antibiotic tetracycline causes gray teeth in children whose teeth are still developing. Antibacterial mouthwashes that contain chlorhexidine or cetylpyridinium chloride can also stain teeth. Some antihistamines, antipsychotic drugs, and blood pressure medications cause tooth stains, as can iron and excess fluoride. If bleaching doesn't help, ask your dentist about dental bonding, in which a tooth-colored material is applied to teeth.
The key to using ACV for teeth whitening is to be consistent, using it for at least a month continuously in order to see the best results. However, be careful, as with all acids it can remove the enamel on your teeth if you brush too hard or use too much. After brushing with ACV, you need to brush again with regular toothpaste, preferably a non-fluoride paste, or rinse your mouth out well. 
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