Fight plaque with coconut oil and mint leaves. Coconut oil is a natural emulsifier which helps clean your teeth, reduce stains and fight off plaque and cavity causing bacteria.[19] Mix a small amount of mashed peppermint or spearmint leaves (approx. 1–2 grams) with two to three tablespoons of coconut oil to use as a whitening paste or mouthwash. The peppermint leaves help keep your breath fresh throughout the day.
However, it might help to know that you can do lots of other activities while oil pulling. For example, I’m sitting here answering your questions on my computer and I could be oil pulling. Sometimes I oil pull while taking a shower. So, there’s no reason to not ‘double up’ and oil pull while doing other routine activities like surfing the net, watching a movie, reading, etc. In fact, sometimes I find that I oil pull for longer than 15-20 min because of the other activity.
I grew up using Crest with fluoride, brushing within 5 minutes after finishing a meal… (I’ve only ever had three cavities, one of which the dentist gave me when he jabbed his pick into a molar.) After about 30-35 years my teeth began to get really sensitive, so I switched to the various sensitive toothpastes, again with fluoride. About two years ago (I’m almost 59 now), I began reading about fluoride’s effects on teeth and the body, including how FLUORIDE STAINS TEETH YELLOW/BROWN. So I switched to Tom’s no-fluoride toothpaste. I don’t know if it’s just wishful thinking, or an actuality, but I believe my teeth are getting whiter – and I still drink a quart of hot regular black tea (4 teabags’ worth in a Mason jar) every morning! There’s natural fluoride in the tea, but cutting out the fluoride toothpaste has made a world of difference AND my teeth aren’t sensitive anymore, either! I think the sensitivity was also brought on by all that fluoride! Any time I tried to switch off the sensitive pastes to a regular toothpaste, or even between brands of the sensitive types, the inner lining of my mouth would slough off in sheets (as in peeling skin after a bad sunburn), my teeth would just throb, and I’d go back to the sensitive paste. When I went to the Tom’s, my mouth lining was fine, my teeth never hurt, and they seem to be getting whiter! HOORAY!!!
Whitening devices appeared on store shelves approximately two years ago, bringing elements of professional lightening to the user at home. Heat works to accelerate the breakdown of hydrogen peroxide, creating more whitening oxygens. High-intensity lights are required to accelerate the reaction rate of the hydrogen peroxide, meaning users and those in the immediate vicinity must wear protective eyewear. By combining the professional elements of light and heat in a closed system mouthpiece, along with a non-migrating gel, the device calls upon the professional whitening experience. If you are short on time, this device may whiten your teeth in two days. 

Turmeric powder can also help lighten the color of your teeth. It is naturally antibacterial and anti-inflammatory, which can also help with inflamed gums. Dip your toothbrush into the powder and brush for about 2-3 minutes. Rinse well and follow with your regular toothpaste. This can also be done twice a week. I don’t like the flavor of turmeric, so I combine it with orange essential oil to enhance the flavor. (Find organic turmeric root powder here.)


One simple strategy can help maintain white teeth: brush. Brush at least twice daily. Even better, brush after every meal and snack. Brushing helps prevent stains and yellow teeth, especially at the gum line. Both electric and sonic toothbrushes may be superior to traditional toothbrushes in removing plaque and surface stains on teeth. Also, don't forget to floss and use an antiseptic mouthwash daily.
I cannot speak from personal experience or make gurantees, but from what I understand it is *generally* considered safe IF the cap is properly placed. I do not see how coconut oil would loosen up a well placed cap, but you’ll still find some people that feel it’s caused a problem for them. Fillings also have somewhat of a shelf life-that is, they won’t last for your lifetime. If you’ve had a filling for awhile (say, ten years) it could be hiding decay or loose or chipped and need to be replaced anyways.

Do you want to whiten teeth fast, but you want to do it naturally and cheaply? There are some home remedies to whiten teeth instantly that might just be available in your kitchen, you only need to discover how to use them. If you thought that the only way to whiten teeth instantly is by going to the dentist and carrying out expensive procedures, you are wrong. We will teach you some home remedies to whiten teeth instantly that will not only whiten your teeth, they also won't damage them, and won't cost a fortune. So take note as on OneHowTo we explain how to whiten teeth naturally fast at home.


Lori Ryman, BS, MS, has been dedicated to researching natural alternatives for the past 15 years. Lori has a background in research methods, health, and nutrition. She started with an Interest in natural alternatives to improve her own health and she continues to share natural DIY projects, recipes and natural alternatives with millions of viewers on healthextremist.com.

Floss your teeth regularly. Flossing at least once a day helps remove plaque from the areas between your teeth where your toothbrush can’t reach as plaque that is not removed eventually hardens into tartar and can lead to gum disease.[9] Keep in mind that flossing may cause some discomfort at first but should not be painful either. If you floss too hard, you can damage the tissue between your teeth. With daily flossing and brushing, the discomfort should ease within a week or two. It may take a while to get used to flossing but it should slowly turn into a habit. If your pain persists, talk to your dentist. The proper steps to flossing your teeth are:

Something that I’ve been using that really helps give me that alert, natural energy is maca powder. It’s a root powder that has been used forever. You can buy just the powder (it sort of tastes like butterscotch, but it’s not sweet) or buy it in capsules. The capsules are easier, but if you can regularly drink the powder, it seems a bit more effective.


What’s the secret of ACV? It contains compounds, including acetic acid, potassium, magnesium, probiotics and enzymes, which kill germs (dangerous “bad” bacteria) and at the same time foster the growth of beneficial “good” probiotic bacteria. Since it’s naturally acidic, it helps break down plaque or other substances stuck to the teeth. The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten your teeth.
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