Thanks to Wellness Mama I’ve added both charcoal and oil pulling to my routine. Both do a great job of cleaning and whitening my teeth. After soaking my teeth in charcoal for 5 minutes, I spit but do not rinse. Then I pop coconut oil in my mouth and swish for 20 minutes. This way I’m oil pulling with an oil/charcoal mix which has extra cleaning and whitening power. As a bonus the oil does a fantastic job of cleaning the black off my teeth.

Given all the mixed press on hydrogen peroxide, it may be helpful to know that the human body produces hydrogen peroxide primarily in the lungs, gut and thyroid gland.  A fascinating study done in 2009 at Harvard University suggests that the presence of hydrogen peroxide actually ‘calls’ the immune system to an injury. (3)  This makes sense when you consider that hydrogen peroxide is such a biologically fundamental ‘defense’ strategy at a cellular level.


You may be able to get rid of superficial stains by yourself. A number of at-home tooth-whitening products -- kits, strips, toothpastes, and rinses-- may lighten stains. There are even some old-fashioned remedies you can try. Tooth-whitening products available on drugstore shelves use mild bleach to brighten yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep stains, you may need a dentist's help.
Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.
Get more exposure to sunlight. Your body naturally makes vitamin D when exposed to sunlight. People with light skin should try to get at least 10 to 15 minutes of sunlight, while people with dark skin should get at least 30 minutes of sunlight exposure daily. Clouds, smog, clothing, sunscreen and window glass all reduce the amount of sunlight that actually reaches the skin.
Now that you are armed with these facts, let’s take a look at the various whitening options available in the market today. Professional whitening procedures provide the most efficacious results, especially when followed up by an at-home regimen to stabilize the whitening (think, high frequency, low intensity). For those who don’t have the extra money to spend on professional treatments, let’s take a look at the four categories currently available in over-the-counter today and which one to use based on how much time you have to commit to a whitening regimen. 
Fight plaque with coconut oil and mint leaves. Coconut oil is a natural emulsifier which helps clean your teeth, reduce stains and fight off plaque and cavity causing bacteria.[19] Mix a small amount of mashed peppermint or spearmint leaves (approx. 1–2 grams) with two to three tablespoons of coconut oil to use as a whitening paste or mouthwash. The peppermint leaves help keep your breath fresh throughout the day.

Floss your teeth regularly. Flossing at least once a day helps remove plaque from the areas between your teeth where your toothbrush can’t reach as plaque that is not removed eventually hardens into tartar and can lead to gum disease.[9] Keep in mind that flossing may cause some discomfort at first but should not be painful either. If you floss too hard, you can damage the tissue between your teeth. With daily flossing and brushing, the discomfort should ease within a week or two. It may take a while to get used to flossing but it should slowly turn into a habit. If your pain persists, talk to your dentist. The proper steps to flossing your teeth are:
Calcium supplements derived from oyster shells, dolomite, and bone meal are best avoided as they may contain lead, which can cause anemia, damage to the brain and kidneys, raise blood pressure and cause poisoning. Calculus (tartar) on your teeth may also increase while using these supplements, so visit your dentist for a cleaning whenever you feel the deposits on your lower front teeth.
Avoid smoking. Cigarettes and chewing tobacco are harmful to your oral health as they can cause stained teeth, gum disease, oral cancer, slow healing after a tooth extraction or surgery which increases the risk of dry socket, a dulled sense of taste and smell and bad breath.[14] Quitting is the only way to decrease your risk of these and other-tobacco related health problems.
You may be able to get rid of superficial stains by yourself. A number of at-home tooth-whitening products -- kits, strips, toothpastes, and rinses-- may lighten stains. There are even some old-fashioned remedies you can try. Tooth-whitening products available on drugstore shelves use mild bleach to brighten yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep stains, you may need a dentist's help.
With each decade that we age, our teeth can get up to one to two shades darker. The color pigments inside teeth become more prominent as the dentin structure below the enamel grows. Consider the enamel to be like translucent glass, with the dentin structure shining through underneath, giving us our tooth color. Genetics play a large role in the darkening of our teeth extrinsically and intrinsically, but environmental factors, oral hygiene, and nutrition also contribute to the shade of our teeth.
Drink fluoride-rich water. Fluoridated drinking water helps wash away food debris and bacteria and increase saliva production, while the fluoride helps strengthen tooth enamel thus preventing tooth decay.[28][29][30] However you should test yourself before this, as fluoride in high concentrations can be poisonous. People with sensitive teeth especially benefit from drinking cool, fluoridated water, since it also reduces inflammation in the gums.
Whitening toothpastes usually contain mild abrasives that are typically mineral compounds such as magnesium carbonate, hydrated aluminum oxides and calcium carbonate. These help remove surface stains that cause yellowing and help you to achieve a brighter tooth surface. Whitening toothpastes also often contain a small percentage of hydrogen peroxide, a bleaching agent that helps remove stains.
First of all, one of the reasons why you are looking at how to whiten teeth naturally fast at home is probably because you already know that professional teeth whitening is nor cheap, neither is healthy. Professional teeth whitening can leave your teeth very sensitive and weak. So, since it is possible, you should try and whiten your teeth naturally at home.
I took tetracycline in the 70’s and ended up with a permanent yellowish color to my teeth. Lately I have been brushing my teeth with tooth gel (not toothpaste) and a dipping of the toothbrush in a little hydrogen peroxide at the same time. At first I thought nothing was happening, but after several weeks, I finally looked at my teeth and they were white! I was really surprised. Hopefully they will continue to become whiter. And, now I know you have to be patient!!! I plan to add baking soda, too. BTW, for some reason, toothpaste makes the inside of my mouth slough off, the same as another person mentioned above. So I have to brush with “tooth gel”, which is getting harder and harder to find.
You can also whiten your teeth at home with gels that are placed in mouth guards and worn at night. This is often the same procedure a dentist uses to whiten your teeth, but the peroxide level is weaker in over the counter kits. Further, mouth guards are custom made for people at the dentist. Finding a mouth guard that fits properly may be problematic with over the counter sets.

I have deep sockets and my dentist told me every 3 months I need to rinse with peroxide to get food out so my gums wouldn’t hurt. I started doing this and at my next visit my dentist asked me what I was using to whiten my teeth and I told her nothing because I didn’t think I was. After my next 6 month visit I told her what I was doing as far as using the peroxide as she told me to and she said thats why your teeth are so white. So Proxide whiten your teeth.

The antibiotic tetracycline causes gray teeth in children whose teeth are still developing. Antibacterial mouthwashes that contain chlorhexidine or cetylpyridinium chloride can also stain teeth. Some antihistamines, antipsychotic drugs, and blood pressure medications cause tooth stains, as can iron and excess fluoride. If bleaching doesn't help, ask your dentist about dental bonding, in which a tooth-colored material is applied to teeth.

Can it be true? Coconut oil to clean your teeth? Just when you thought you heard it all when it comes to coconut oil, along comes the news that coconut oil pulling can serve as a natural teeth whitener. Some people attest to their teeth becoming whiter and overall healthier by applying coconut oil to their teeth after they brush, and most people praise the results of oil pulling.
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