The reason oil pulling works to help whiten teeth is similar to what oil is doing in your car’s engine. Think about it. When the oil in your car is changed, the clean oil going in is, well, clean. And the used oil that leaves your car is all gunky. That gunk is any waste from the engine running being gathered up and removed from the engine by the oil.
Now, berries do contain many beneficial antioxidants and other compounds that can benefit the health of your teeth, but their role in dental health is likely tied to the benefits of an overall healthy diet for your teeth. Foods that can help keep your gums and teeth strong, plus free from diseases or signs of aging, include teeth-strengthening foods like: (7)
Whiter teeth, like thick, shiny, hair, is something that many people in our cosmetically driven world desire today. In fact, Americans spend over $1.4 billion dollars in over-the-counter teeth whitening products every year-that’s a good chunk of money just to achieve a different shade of teeth. I’ll be the first to admit that I’ve tried OTC teeth whitener-I even paid to have my dentist do it once. It worked for a bit, but my teeth got so sensitive I couldn’t stand it. I also felt I really didn’t need to be so obsessed with the color of my teeth that I paid a bunch of money for a bunch of who-knows-what that made my teeth hurt, so I started looking into more natural alternatives. With a bit of patience, I think you can naturally restore whiteness to your teeth. They may not get to be scary sear-out-somebodies-corneas –when-you –smile white, but they’ll appear more like you took good care of your pretty pearly whites rather than just bleaching them like crazy.
Activated charcoal, even though it is black, can actually help whiten teeth naturally. It seems counterintuitive, but charcoal is known for its ability to pull toxins out of things. Stains on your teeth are no different. Dip your toothbrush into activated charcoal powder, brush on your teeth, and leave for a few minutes. Rinse well and follow with your regular toothpaste. (Find activated charcoal powder here.)
Thank you for stopping by to offer your input to this conversation. Thank goodness we all don’t want the same thing, right? I suppose I’m much more cautious and dubious of the dental profession than you express here. Given that the dental profession still sings the praises of fluoride and mercury amalgam fillings despite tremendous research proving their dangers, I’m frankly not sure the reasoning you pose here is sound (from my humble, yet very opinionated opinion).
Activated charcoal, an absorbing product used to trap toxins inside the body, may help whiten your teeth by absorbing plaque and microscopic tidbits that cause staining. To whiten your teeth naturally with charcoal, wet a toothbrush and dip into powdered activated charcoal. Brush teeth as normal, paying special attention to areas showing the most staining. Sip a bit of water, swish through mouth thoroughly and spit. Rinse well, until spit is clear. For best results, brush your teeth with activated charcoal two to three times per week, but avoid using it if you have crowns, caps or porcelain veneers.
To oil pull, simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on. Another oral care option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth. A bonus regarding coconut pulling? Coconut oil has antimicrobial properties, so it’s great for protecting and cleaning your gums as well.