Over-the-counter tray and gels have been around the longest. Known as a “boil and bite” system, they require you to heat a tray, fill it with gel, and place the formed tray in your mouth. This whitening method takes weeks to deliver results, and 80 percent of users report sensitivity due to the breakdown of the carbamide peroxide gel. While the tray helps prevent oxygen from escaping, there are other options that can lead to efficacious whitening without the soft tissue irritation and pain. 
You can safely use fluoridated water to prepare infant formula. However, prolonged exposure and intake of fluoride during infancy may cause mild fluorosis, which actually weakens enamel. Fluorosis only occurs with baby teeth but it can also affect the development of permanent teeth and lead to white spots on teeth, so consider ways to minimize your baby’s exposure to fluorosis until they begin to grow permanent teeth such as using distilled, demineralized or purified water and giving your child calcium-rich foods and beverages. Since fluoride isn’t an essential mineral for the body, you do not need to worry about any deficiency.
Tooth-whitening strips will help get rid of tooth stains. These strips are very thin, virtually invisible, and are coated with a peroxide-based whitening gel. You wear them a few minutes daily for a week or more. Results are visible in just a few days, and last at least a year. The results with strips are not as dramatic as with whitening kits, but the strips are easy to use and pretty much foolproof.
4. Baking Soda: Baking soda is widely known for its uses for household cleaning and whitening. Baking soda is among the easiest and most efficient ways to naturally whiten teeth. Baking soda is slightly abrasive and helps remove stains on teeth. Simply just brush teeth with baking soda mixed with a little water to create a paste. Or you can use a mixture of baking soda and coconut oil. This is also a great homemade toothpaste. I use baking soda and coconut oil to brush my teeth every day.
Tooth-whitening strips will help get rid of tooth stains. These strips are very thin, virtually invisible, and are coated with a peroxide-based whitening gel. You wear them a few minutes daily for a week or more. Results are visible in just a few days, and last at least a year. The results with strips are not as dramatic as with whitening kits, but the strips are easy to use and pretty much foolproof.

It makes sense that apple cider vinegar (ACV), which effectively works as a natural antibiotic and teeth/gum cleanser, would also be able to remove stubborn stains on the teeth. ACV is especially helpful for removing stains due to common culprits like coffee and nicotine (smoking). Some report that after using ACV it looks like you just got your teeth professionally cleaned!
I have deep sockets and my dentist told me every 3 months I need to rinse with peroxide to get food out so my gums wouldn’t hurt. I started doing this and at my next visit my dentist asked me what I was using to whiten my teeth and I told her nothing because I didn’t think I was. After my next 6 month visit I told her what I was doing as far as using the peroxide as she told me to and she said thats why your teeth are so white. So Proxide whiten your teeth.

Vicky / Lisa. I am coming in a little late here but you should not experience any staining on veneers assuming they are porcelain. This is a glass like material and does not have the porous finish of tooth enamel (which also does not stain). I totally understand your reluctance though. Charcoal (activated only) can still absorb any form of discolouration and other bio-film from veneers.


The baking soda works on the enamel of the teeth to lift away the staining while the citric acid in the lemon juice provides a natural bleaching action. You can make a baking soda paste by adding some water to it, and use on your toothbrush, or you can blend the baking soda with your toothpaste. Step1 Mix baking soda and the juice from a fresh squeezed lime, you want to use enough lime juice to bring the baking soda to the consistency of a paste. You can use baking soda, instead of salt, to make it more effective. Different theories exist on the benefits of adding lemon juice or strawberries to baking soda for teeth whitening. All you have to do is take a little of baking soda and make a paste by mixing it with some water and a dash of salt.
Are these remedies going to guarantee ridiculously white teeth within a week? No. You may start to see a difference, but it won’t be as instant as the commercial products. In the end, will your teeth be so white people squint when you open your mouth? No. And I like it better that way. I’ve found that since using these my teeth are indeed whiter, my mouth overall feels healthier and it doesn’t look like I bleached the life out of myself. We live in a world where photo-shopped faces (and teeth) and make-up covered celebrities set the standard for how we look, which makes life hard for people who like, well, real people. As a result we seem to forget what’s good for ourselves, and spend a ton of money just to look like the ideal. By going natural here, you can save the money for something else, feel better about yourself, and have a healthier mouth (and health is what, in the end, creates real beauty.)
Eat more crunchy fruits and vegetables. A big part of keeping your teeth clean involves eating the right foods.[23][24][25][26] Naturally crunchy foods contain fiber, which helps increase saliva production in your mouth, removing many of the sugars and chemicals that can cause tooth decay. About 20 minutes after you eat something, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Additionally, saliva contains traces of calcium and phosphate, which can also restore minerals to areas of teeth that have lost them from the bacterial acids.
Ask your dentist about teeth whitening options. Your dentist can help you find the right whitening product or procedure to help you get a brighter smile.[35] Whiteners may not correct all types of discoloration, especially if you have brown or gray hued teeth. If you have had bonding or tooth-colored fillings placed in your front teeth, the whitener will not affect the color of these materials, and they will stand out in your newly whitened smile. You may want to investigate other options, like porcelain veneers or dental bonding. Some other ways to get a whiter smile are:
NOTE: My experience is that most doctors, dentists, chiropractors, and even lawyers are good, caring people who want to help others. However, many wonderful, effective, safe advances in all these fields never reach the field doctors at all due to politics at the top. These advances seldom are taught in colleges, or at seminars, or published in their journals. Then politically appointed “disciplinary boards” intimidate and harass anyone who does not follow the often obsolete and generally expensive status quo.
NOTE: My experience is that most doctors, dentists, chiropractors, and even lawyers are good, caring people who want to help others. However, many wonderful, effective, safe advances in all these fields never reach the field doctors at all due to politics at the top. These advances seldom are taught in colleges, or at seminars, or published in their journals. Then politically appointed “disciplinary boards” intimidate and harass anyone who does not follow the often obsolete and generally expensive status quo.
It's the bleaching agent found in most home whitening kits. It actually changes a tooth's color. One study found that painting an over-the-counter gel with 6% hydrogen peroxide on teeth made a noticeable difference after 2 weeks. The inexpensive bottles of liquid you can buy in a drugstore usually have a lower percentage. And the American Dental Association says swishing will probably irritate your gums before it whitens your teeth.

Not only is it bad for your health, smoking is one of the worst offenders when it comes to staining teeth. Tobacco causes brown stains that penetrate the grooves and pits of tooth enamel. Tobacco stains can be hard to remove by brushing alone. The longer you smoke, the more entrenched the stains become. Smoking also causes bad breath and gingivitis (gum disease), and increases the risk of most types of cancer.
I have been using the bass toothbrush for a while and love it!! It has helped my gums a lot. I am also using it on my dog. I know weird 😉 right? But he is a terrier cross and had build up on the canine teeth as well as some of the others. So to save him from having to go to the vet for cleaning I started using the Bass brush on him with coconut oil. At first there was bleeding but now after a couple of months teeth are white and no more bleeding. Does he wag his tail with joy when I get out the toothbrush ? NO, but he doesn’t run either. He acts like it actually feels good. Just remember not to use baking soda as it doesn’t do well with dogs and be careful with essential oils. So to be safe I just use the coconut oil.
Hello – I had been looking for this one! Thanks – I had been oil pulling with coconut oil for quite some time and I do think it helped whiten my teeth (although I did not have any before photos to compare – that is a good idea). But I quit after reading a warning that it would also be pulling from my silver fillings. Do you know the low down on that?
H2O2 shouldn’t be used orally if you have amalgam fillings as it reacts and releases the mercury vapors!! I also have heard that the inside of a banana peel works to whiten (also GREAT for itchy insect bites) and activated charcoal…apply from capsule with a designated brush, leave on for a few minutes then rinse. It is said to stain sink, clothing, brush, but whitens teeth really well…just wear a black top!
Once I became pregnant with our first child, I was careful to avoid all chemicals, including those normally used to whiten teeth. I wanted to find natural ways to whiten my teeth that not only worked well, but were also safe. Since chemicals can easily absorb through the sensitive skin in the mouth, I wanted to only use options that were safe enough to eat.
There's another reason to watch what you eat. Some common foods can discolor teeth. Here's an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.
Avoiding smoking cigarettes, drinking too much coffee and/or soda, improving your oral hygiene overall, and eating a healthy diet can all also help prevent yellow teeth. If you do regularly drink staining beverages, do so through a straw and try to cut back. Try to drink more plain water after eating or drinking something staining or acidic to help reduce the negative effects.
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