Hello people! If you want to whiten your teeth in a fast way, just use baking soda+lemon. Mix it up, put it on your teeth and after 2 minutes you will have whiter teeth (If your teeth is not completely yellow). I had discolorated teeth. When I was young I used to put peroxide on my teeth and it had some effect: after about 1week I had nice white teeth, but the problem was, that my teeth were so weak, that one of them had broke. I went to the dentist and had my tooth repaired. After 3 months I went and did the laser-whitening. It was painful, but the results were awesome! Now, after 4 years I’m using some home-made methods that keep my teeth healthy and white. I discovered that even eating apples can whiten my teeth a bit. If you want to learn about that, go to shinyteethreview.com.
Terri, it really is 10 to 15 minutes. During that time, your mouth will get fuller and fuller as more of your natural saliva is generated and added to the oil already in your mouth – by the end of the oil pulling session, you will have twice as much in your mouth as the tablespoon you start with, and this can be hard at first. I had to work up to that tablespoon to be able to keep it in my mouth for 10 minutes; I started with about a half tablespoon.
When buying from a store, check the ingredient list to avoid sodium lauryl sulfate (SLS). SLS is an artificial detergent that can cause sensitivity and mouth ulcers. It is used as a foaming agent in many toothpastes also. Instead, choose a mouthwash with a natural emulsifier like vegetable oil, sodium bicarbonate (baking soda), or sodium chloride (salt). Plant extracts such as peppermint, sage, cinnamon and lemon help freshen your breath.
I have used all of these methods to naturally whiten teeth at one time or another and have found that since most of these are included in my diet or what I use for oral hygiene, my teeth have remained pretty white and I haven’t had to spend extra trying to whiten them. These ways to naturally whiten teeth can be used daily or weekly to keep your teeth nice and white.
Do you happen to know the RDA / hardness of activated charcoal? It seems like it would be way too abrasive and hard to brush your teeth with. Perhaps the disparity of reports between users is that some are just swishing it around, while others are brushing it into their teeth, which, at that point, seems like it would not be the actual characteristics of the charcoal doing the whitening, as it would instead be the abrasive quality of it in general. (After all, diamonds are made of carbon too…)
Activated charcoal, an absorbing product used to trap toxins inside the body, may help whiten your teeth by absorbing plaque and microscopic tidbits that cause staining. To whiten your teeth naturally with charcoal, wet a toothbrush and dip into powdered activated charcoal. Brush teeth as normal, paying special attention to areas showing the most staining. Sip a bit of water, swish through mouth thoroughly and spit. Rinse well, until spit is clear. For best results, brush your teeth with activated charcoal two to three times per week, but avoid using it if you have crowns, caps or porcelain veneers.
Teeth bleaching products should only be used under the guidance of your dentist. Remember that whitening treatments may work temporarily but likely not for long. The best way to whiten your teeth is by feeding your body lots of healthy foods (these are also important for strong bones), brushing and rinsing your teeth and gums every day, plus working on omitting coffee, tea and sugary foods in your diet. The very first step you should take: If you smoke, stop smoking! And of course, no matter what your age, show your teeth some love by brushing with a natural, non-irritating toothpaste every day.
Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat this method on the rest of your teeth. Don’t forget the back side of your last tooth. Once you’re finished, throw the floss away. A used piece of floss won’t be as effective and can reintroduce bacteria into your mouth.
Turmeric powder can also help lighten the color of your teeth. It is naturally antibacterial and anti-inflammatory, which can also help with inflamed gums. Dip your toothbrush into the powder and brush for about 2-3 minutes. Rinse well and follow with your regular toothpaste. This can also be done twice a week. I don’t like the flavor of turmeric, so I combine it with orange essential oil to enhance the flavor. (Find organic turmeric root powder here.)
Choose the right floss. Flossing is one the most important steps in your dental care routine besides brushing. Commercial floss is made from synthetic nylon or plastic filaments. It is often treated with flavoring agents, such as mint or lemon, artificial sweeteners and sugar alcohols, such as xylitol and mannitol, to make flossing more pleasant. They may also be waxed with beeswax or plant-based wax for ease of use. Keep in mind, however, that there is no difference in the effectiveness of waxed or unwaxed floss.
At-home trays: If you get them from your dentist, she’ll make a mold of your teeth to create fitted trays. She’ll give you a strong bleaching gel to use at home. Over-the-counter systems work the same way. But they can cause irritation and may not work as well. Some OTC kits come with a bendable mouthpiece. These work better than one-size-fits-all trays. The bleaching gels that come in these kits aren’t as strong as the ones you get from a pro.
Over-the-counter tray and gels have been around the longest. Known as a “boil and bite” system, they require you to heat a tray, fill it with gel, and place the formed tray in your mouth. This whitening method takes weeks to deliver results, and 80 percent of users report sensitivity due to the breakdown of the carbamide peroxide gel. While the tray helps prevent oxygen from escaping, there are other options that can lead to efficacious whitening without the soft tissue irritation and pain.
H2O2 shouldn’t be used orally if you have amalgam fillings as it reacts and releases the mercury vapors!! I also have heard that the inside of a banana peel works to whiten (also GREAT for itchy insect bites) and activated charcoal…apply from capsule with a designated brush, leave on for a few minutes then rinse. It is said to stain sink, clothing, brush, but whitens teeth really well…just wear a black top!
As one dentist reporting for the Dentistry IQ website puts it, “It is a misnomer that whiter teeth are the same as healthy teeth, since tooth color has very little to do with the health of the tooth. The consumer perception, though, is that white teeth equal a healthy mouth, and perception is reality.” (1) Here’s the good news: Below I explain several home remedies that help naturally whiten your teeth, while also improving overall oral hygiene. The kind of toothpaste you use plus regular brushing and flossing, using baking soda , coconut oil pulling, and tooth-healthy diet can all whiten your teeth naturally — in addition to offering benefits like antibacterial and antiseptic protection. You may also want to check out the Environmental Working Group’s Skin Deep Cosmetics Database recommendations for the best kinds of toothpaste for teeth whitening.