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At-home trays: If you get them from your dentist, she’ll make a mold of your teeth to create fitted trays. She’ll give you a strong bleaching gel to use at home. Over-the-counter systems work the same way. But they can cause irritation and may not work as well. Some OTC kits come with a bendable mouthpiece. These work better than one-size-fits-all trays. The bleaching gels that come in these kits aren’t as strong as the ones you get from a pro.
Choose the right floss. Flossing is one the most important steps in your dental care routine besides brushing.[8] Commercial floss is made from synthetic nylon or plastic filaments. It is often treated with flavoring agents, such as mint or lemon, artificial sweeteners and sugar alcohols, such as xylitol and mannitol, to make flossing more pleasant. They may also be waxed with beeswax or plant-based wax for ease of use. Keep in mind, however, that there is no difference in the effectiveness of waxed or unwaxed floss.
Thank you for stopping by to offer your input to this conversation. Thank goodness we all don’t want the same thing, right? I suppose I’m much more cautious and dubious of the dental profession than you express here. Given that the dental profession still sings the praises of fluoride and mercury amalgam fillings despite tremendous research proving their dangers, I’m frankly not sure the reasoning you pose here is sound (from my humble, yet very opinionated opinion).
And I have a wish. Maybe it is possible, that you write about energy?How to get more, what you can do to keep it high. Although I eat clean and healthy my energy is very low and nothing really seems to help. I try to get out every day, but can’t make ist . I have ‘only’ one child and it is hard for me to get through the days and wonder how you manage everything so well. Maybe you have some ideas. Would be very much appreciated. Thx.
Ask your dentist about teeth whitening options. Your dentist can help you find the right whitening product or procedure to help you get a brighter smile.[35] Whiteners may not correct all types of discoloration, especially if you have brown or gray hued teeth. If you have had bonding or tooth-colored fillings placed in your front teeth, the whitener will not affect the color of these materials, and they will stand out in your newly whitened smile. You may want to investigate other options, like porcelain veneers or dental bonding. Some other ways to get a whiter smile are:
I was dealing with sore gums, loose teeth, discoloration and sensitive molars.  I thought my diet was healthy and that my oral care was good but my dental visits showed otherwise. I began incorporating your HealThy Mouth Blend every evening on my floss.  Since then, my gum pockets have gone from 3-4s down to normal, my sensitivity and loose teeth have disappeared, and my teeth feel polished and fresh!
I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It doesn’t sound like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.
Debra is a master gardener, a certified herbalist, a natural living instructor and more. She taught Matt and Betsy how to make soap so they decided to bring her on as a staff writer! Debra recently started an organic herb farm in the mountains of Western North Carolina. You can even purchase her handmade products on Amazon! Connect with Debra Maslowski on G+.
Pick the right toothbrush. Both manual and electric powered toothbrushes can effectively clean teeth.[5] People who have difficulty using a manual toothbrush may find powered toothbrushes easier to use but you will still need to learn how to use it properly to avoid gum recession over time. Your dentist can help you decide which type is best suited to your needs.
I simply dip my toothbrush into some powdered charcoal that I keep in a small jar on my counter and brush as normal. Another way that will produce results more quickly is to mix a teaspoon of charcoal powder into some water and swish with it for a few minutes. Then, spit the water and leave the remaining charcoal in the mouth for a few minutes so that it has time to bind to stains.

Eat calcium-rich foods. Calcium is essential to forming healthy teeth and bones.[33] Calcium is especially important for children who have just started forming new teeth and for older people who have weaker teeth and bones. The best way to get more calcium is through food. Cook foods in a small amount of water for the shortest possible time to keep more calcium in the foods you eat. The richest food sources of calcium include:


You can safely use fluoridated water to prepare infant formula. However, prolonged exposure and intake of fluoride during infancy may cause mild fluorosis, which actually weakens enamel. Fluorosis only occurs with baby teeth but it can also affect the development of permanent teeth and lead to white spots on teeth, so consider ways to minimize your baby’s exposure to fluorosis until they begin to grow permanent teeth such as using distilled, demineralized or purified water and giving your child calcium-rich foods and beverages. Since fluoride isn’t an essential mineral for the body, you do not need to worry about any deficiency.
Fluoride is a naturally occurring mineral found in water. Toothpastes with fluoride help prevent tooth decay by strengthening your tooth enamel and fighting away bacteria that cause cavities. Fluoride toothpaste is also recommended for toddlers and children but in a lower percentage. Too much fluoride can weaken the enamel. For children younger than three years, an amount equal to a grain of rice is enough. For children aged three to six years, use a pea-sized amount of fluoride toothpaste.

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
I simply dip my toothbrush into some powdered charcoal that I keep in a small jar on my counter and brush as normal. Another way that will produce results more quickly is to mix a teaspoon of charcoal powder into some water and swish with it for a few minutes. Then, spit the water and leave the remaining charcoal in the mouth for a few minutes so that it has time to bind to stains.
When buying from a store, check the ingredient list to avoid sodium lauryl sulfate (SLS). SLS is an artificial detergent that can cause sensitivity and mouth ulcers. It is used as a foaming agent in many toothpastes also. Instead, choose a mouthwash with a natural emulsifier like vegetable oil, sodium bicarbonate (baking soda), or sodium chloride (salt). Plant extracts such as peppermint, sage, cinnamon and lemon help freshen your breath.

Fluoride is a naturally occurring mineral found in water. Toothpastes with fluoride help prevent tooth decay by strengthening your tooth enamel and fighting away bacteria that cause cavities. Fluoride toothpaste is also recommended for toddlers and children but in a lower percentage. Too much fluoride can weaken the enamel. For children younger than three years, an amount equal to a grain of rice is enough. For children aged three to six years, use a pea-sized amount of fluoride toothpaste.
As we age, the outer layer of tooth enamel wears away. The underlying layer, called dentin, is yellower. That's why it's important to try to avoid staining teeth in the first place, especially after whitening. If you take care with foods and drinks that discolor teeth, the results of whitening may last up to one year. Whitening teeth too often could make them look translucent and blue, so you'll want to maintain your new smile.
Make a solution of 1 part ACV and 2 parts water. Swish this around in your mouth for 2-3 minutes, then spit it out. Rinse and brush as usual. ACV has strong fruit acids which can help whiten teeth, but only use this once a week. If you make your own apple cider vinegar, you may want to dilute it even more, like 1:10, since homemade ACV is usually very strong.

Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains. The salt acts as an abrasive portion of the paste, physically scrubbing away stain-causing gunk, and the baking soda is an extra touch that you can choose to leave out if you’d prefer (I just like to add it to anything involving my teeth.)
Give hydrogen peroxide a try. Many commercial mouthwashes and toothpastes have a 1.5% concentration of hydrogen peroxide, a powerful bleaching agent with a chemical composition that is incredibly close to water. This can help whiten your teeth.[20][21] Hydrogen peroxide also helps kill bacteria, wash away debris and is especially useful to prevent gingivitis.
And I have a wish. Maybe it is possible, that you write about energy?How to get more, what you can do to keep it high. Although I eat clean and healthy my energy is very low and nothing really seems to help. I try to get out every day, but can’t make ist . I have ‘only’ one child and it is hard for me to get through the days and wonder how you manage everything so well. Maybe you have some ideas. Would be very much appreciated. Thx.

I grew up using Crest with fluoride, brushing within 5 minutes after finishing a meal… (I’ve only ever had three cavities, one of which the dentist gave me when he jabbed his pick into a molar.) After about 30-35 years my teeth began to get really sensitive, so I switched to the various sensitive toothpastes, again with fluoride. About two years ago (I’m almost 59 now), I began reading about fluoride’s effects on teeth and the body, including how FLUORIDE STAINS TEETH YELLOW/BROWN. So I switched to Tom’s no-fluoride toothpaste. I don’t know if it’s just wishful thinking, or an actuality, but I believe my teeth are getting whiter – and I still drink a quart of hot regular black tea (4 teabags’ worth in a Mason jar) every morning! There’s natural fluoride in the tea, but cutting out the fluoride toothpaste has made a world of difference AND my teeth aren’t sensitive anymore, either! I think the sensitivity was also brought on by all that fluoride! Any time I tried to switch off the sensitive pastes to a regular toothpaste, or even between brands of the sensitive types, the inner lining of my mouth would slough off in sheets (as in peeling skin after a bad sunburn), my teeth would just throb, and I’d go back to the sensitive paste. When I went to the Tom’s, my mouth lining was fine, my teeth never hurt, and they seem to be getting whiter! HOORAY!!!
Lori Ryman, BS, MS, has been dedicated to researching natural alternatives for the past 15 years. Lori has a background in research methods, health, and nutrition. She started with an Interest in natural alternatives to improve her own health and she continues to share natural DIY projects, recipes and natural alternatives with millions of viewers on healthextremist.com.
Xylitol from birch is the best. Shelly, the role of xylitol in reversing tooth decay is that it helps correct the ph in your mouth. This is most important for anyone who has any metal fillings, retainers or other dental work. I’ve healed a cavity naturally by using xylitol as a part of my oral health routine. It is not a cure all, and xylitol from corn is not the same as xylitol from birch bark. With any metal work in your mouth, you are almost ensuring you will need more dental work, unless you work very hard to keep the ph of your mouth correct.
Eat calcium-rich foods. Calcium is essential to forming healthy teeth and bones.[33] Calcium is especially important for children who have just started forming new teeth and for older people who have weaker teeth and bones. The best way to get more calcium is through food. Cook foods in a small amount of water for the shortest possible time to keep more calcium in the foods you eat. The richest food sources of calcium include:
Get more exposure to sunlight. Your body naturally makes vitamin D when exposed to sunlight. People with light skin should try to get at least 10 to 15 minutes of sunlight, while people with dark skin should get at least 30 minutes of sunlight exposure daily. Clouds, smog, clothing, sunscreen and window glass all reduce the amount of sunlight that actually reaches the skin.

Activated charcoal, an absorbing product used to trap toxins inside the body, may help whiten your teeth by absorbing plaque and microscopic tidbits that cause staining. To whiten your teeth naturally with charcoal, wet a toothbrush and dip into powdered activated charcoal. Brush teeth as normal, paying special attention to areas showing the most staining. Sip a bit of water, swish through mouth thoroughly and spit. Rinse well, until spit is clear. For best results, brush your teeth with activated charcoal two to three times per week, but avoid using it if you have crowns, caps or porcelain veneers.
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