Is it crucial to oil pull for the full 15-20 minutes and EVERY day or would every other or less time daily be effective??? I have a hard time seeing how to add 20 minutes to my day, so I have yet to give this one a try. I did try the turmeric and the charcoal on my teeth (at different times) but found not much improvement, but a large mess! Thanks for your info!
Paint or brush on formulas are among the cheapest methods to whiten your teeth, usually about 5-10 US dollars (USD) at a local drugstore. After brushing your teeth in the morning or evening, you simply apply a whitening formula to the teeth. This will probably work on teeth that only need to be lightened a few shades. Very yellow teeth, and teeth stained through use of medications like tetracycline are unlikely to respond to this method.
Get more exposure to sunlight. Your body naturally makes vitamin D when exposed to sunlight. People with light skin should try to get at least 10 to 15 minutes of sunlight, while people with dark skin should get at least 30 minutes of sunlight exposure daily. Clouds, smog, clothing, sunscreen and window glass all reduce the amount of sunlight that actually reaches the skin.
The key to using ACV for teeth whitening is to be consistent, using it for at least a month continuously in order to see the best results. However, be careful, as with all acids it can remove the enamel on your teeth if you brush too hard or use too much. After brushing with ACV, you need to brush again with regular toothpaste, preferably a non-fluoride paste, or rinse your mouth out well. 
Floss your teeth regularly. Flossing at least once a day helps remove plaque from the areas between your teeth where your toothbrush can’t reach as plaque that is not removed eventually hardens into tartar and can lead to gum disease.[9] Keep in mind that flossing may cause some discomfort at first but should not be painful either. If you floss too hard, you can damage the tissue between your teeth. With daily flossing and brushing, the discomfort should ease within a week or two. It may take a while to get used to flossing but it should slowly turn into a habit. If your pain persists, talk to your dentist. The proper steps to flossing your teeth are:
Once I became pregnant with our first child, I was careful to avoid all chemicals, including those normally used to whiten teeth. I wanted to find natural ways to whiten my teeth that not only worked well, but were also safe. Since chemicals can easily absorb through the sensitive skin in the mouth, I wanted to only use options that were safe enough to eat.
Oral irrigators are electrical devices that pump water in a steady or pulsating stream to flush out food and debris in pockets between teeth, or in braces. They also are used to deliver medicine to hard-to-reach areas. For example, prescription rinses can be sprayed into gum pockets with an oral irrigator. You can also use an oral irrigator with a diluted mouthwash, which is helpful for those who have dental implants or bridges.
Activated charcoal, even though it is black, can actually help whiten teeth naturally. It seems counterintuitive, but charcoal is known for its ability to pull toxins out of things. Stains on your teeth are no different. Dip your toothbrush into activated charcoal powder, brush on your teeth, and leave for a few minutes. Rinse well and follow with your regular toothpaste. (Find activated charcoal powder here.)
Calcium supplements derived from oyster shells, dolomite, and bone meal are best avoided as they may contain lead, which can cause anemia, damage to the brain and kidneys, raise blood pressure and cause poisoning. Calculus (tartar) on your teeth may also increase while using these supplements, so visit your dentist for a cleaning whenever you feel the deposits on your lower front teeth.
You can also whiten your teeth at home with gels that are placed in mouth guards and worn at night. This is often the same procedure a dentist uses to whiten your teeth, but the peroxide level is weaker in over the counter kits. Further, mouth guards are custom made for people at the dentist. Finding a mouth guard that fits properly may be problematic with over the counter sets.
If you have only minimal staining, whitening toothpaste is clearly the easiest way to whiten your teeth at home. Brushing two to three times a day can whiten your teeth four to five shades after about a month of consistent use. Formulas for tooth whitening toothpaste are all about equivalent in effect, but kids under 16 should not use them. They can cause irritation to the gums and teeth of younger kids.
Thank you for stopping by to offer your input to this conversation. Thank goodness we all don’t want the same thing, right? I suppose I’m much more cautious and dubious of the dental profession than you express here. Given that the dental profession still sings the praises of fluoride and mercury amalgam fillings despite tremendous research proving their dangers, I’m frankly not sure the reasoning you pose here is sound (from my humble, yet very opinionated opinion).

Now, berries do contain many beneficial antioxidants and other compounds that can benefit the health of your teeth, but their role in dental health is likely tied to the benefits of an overall healthy diet for your teeth. Foods that can help keep your gums and teeth strong, plus free from diseases or signs of aging, include teeth-strengthening foods like: (7)
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