Eat calcium-rich foods. Calcium is essential to forming healthy teeth and bones.[33] Calcium is especially important for children who have just started forming new teeth and for older people who have weaker teeth and bones. The best way to get more calcium is through food. Cook foods in a small amount of water for the shortest possible time to keep more calcium in the foods you eat. The richest food sources of calcium include:
Thank you for stopping by to offer your input to this conversation. Thank goodness we all don’t want the same thing, right? I suppose I’m much more cautious and dubious of the dental profession than you express here. Given that the dental profession still sings the praises of fluoride and mercury amalgam fillings despite tremendous research proving their dangers, I’m frankly not sure the reasoning you pose here is sound (from my humble, yet very opinionated opinion).

Whiter teeth, like thick, shiny, hair, is something that many people in our cosmetically driven world desire today. In fact, Americans spend over $1.4 billion dollars in over-the-counter teeth whitening products every year-that’s a good chunk of money just to achieve a different shade of teeth. I’ll be the first to admit that I’ve tried OTC teeth whitener-I even paid to have my dentist do it once. It worked for a bit, but my teeth got so sensitive I couldn’t stand it. I also felt I really didn’t need to be so obsessed with the color of my teeth that I paid a bunch of money for a bunch of who-knows-what that made my teeth hurt, so I started looking into more natural alternatives. With a bit of patience, I think you can naturally restore whiteness to your teeth. They may not get to be scary sear-out-somebodies-corneas –when-you –smile white, but they’ll appear more like you took good care of your pretty pearly whites rather than just bleaching them like crazy.
Eat more crunchy fruits and vegetables. A big part of keeping your teeth clean involves eating the right foods.[23][24][25][26] Naturally crunchy foods contain fiber, which helps increase saliva production in your mouth, removing many of the sugars and chemicals that can cause tooth decay. About 20 minutes after you eat something, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Additionally, saliva contains traces of calcium and phosphate, which can also restore minerals to areas of teeth that have lost them from the bacterial acids.
Calcium supplements derived from oyster shells, dolomite, and bone meal are best avoided as they may contain lead, which can cause anemia, damage to the brain and kidneys, raise blood pressure and cause poisoning. Calculus (tartar) on your teeth may also increase while using these supplements, so visit your dentist for a cleaning whenever you feel the deposits on your lower front teeth.

So I bought crest whitening in 5 days, I noted a difference but my teeth are definitely sensitive as notced brushing yestersday. my mom told me about baking soda and peroxide. As I know myself… I love doing my research so I got up this morning to brush and thought about it,… decided to google and saw this page. thank God I have coco nut oil, baking soda and lemon juice already at home. I just need straberries and peroxide. rigtht now I have had the coconut oil in my mouth for 15 mins. soon to remove and brush with baking soda and lemon. mix. I just bought the E-book for 215 home remedies which comes with so many other benefits. I am thrilled… to start usng this as see how it works. for All I care.. the toothpaste in my bathroom can go to Heaven lol.. well I will give it out of course. Thank you guys for all the comments.. very helpful. I will definitely update my progress.. here as I go natural on my remedies. wish me Luck!!

Eat more crunchy fruits and vegetables. A big part of keeping your teeth clean involves eating the right foods.[23][24][25][26] Naturally crunchy foods contain fiber, which helps increase saliva production in your mouth, removing many of the sugars and chemicals that can cause tooth decay. About 20 minutes after you eat something, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Additionally, saliva contains traces of calcium and phosphate, which can also restore minerals to areas of teeth that have lost them from the bacterial acids.
Whitening devices appeared on store shelves approximately two years ago, bringing elements of professional lightening to the user at home. Heat works to accelerate the breakdown of hydrogen peroxide, creating more whitening oxygens. High-intensity lights are required to accelerate the reaction rate of the hydrogen peroxide, meaning users and those in the immediate vicinity must wear protective eyewear. By combining the professional elements of light and heat in a closed system mouthpiece, along with a non-migrating gel, the device calls upon the professional whitening experience. If you are short on time, this device may whiten your teeth in two days. 
Fight plaque with coconut oil and mint leaves. Coconut oil is a natural emulsifier which helps clean your teeth, reduce stains and fight off plaque and cavity causing bacteria.[19] Mix a small amount of mashed peppermint or spearmint leaves (approx. 1–2 grams) with two to three tablespoons of coconut oil to use as a whitening paste or mouthwash. The peppermint leaves help keep your breath fresh throughout the day.

Lori Ryman, BS, MS, has been dedicated to researching natural alternatives for the past 15 years. Lori has a background in research methods, health, and nutrition. She started with an Interest in natural alternatives to improve her own health and she continues to share natural DIY projects, recipes and natural alternatives with millions of viewers on healthextremist.com.

There's another reason to watch what you eat. Some common foods can discolor teeth. Here's an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.


Dip your toothbrush into a sea salt mixture. Instead of using toothpaste, dip your toothbrush into a sea salt mixture for 3–5 minutes, made by dissolving ½ teaspoon of salt in 1 fluid ounce of water, and brush your teeth with it. The salt temporarily increases the pH balance of your mouth, turning it into an alkaline environment in which germs and bacteria cannot survive.
Limit your intake of fruits that contain citric acid, such as oranges, lemons, berries and tomatoes. Too much citric acid can cause enamel erosion.[27] However, don’t completely avoid these fruits unless you have a digestive condition or allergy. These fruits contain many nutrients that are essential for bodily functions and contribute to creating a strong immune system.
Over-the-counter tray and gels have been around the longest. Known as a “boil and bite” system, they require you to heat a tray, fill it with gel, and place the formed tray in your mouth. This whitening method takes weeks to deliver results, and 80 percent of users report sensitivity due to the breakdown of the carbamide peroxide gel. While the tray helps prevent oxygen from escaping, there are other options that can lead to efficacious whitening without the soft tissue irritation and pain. 
Not only is it bad for your health, smoking is one of the worst offenders when it comes to staining teeth. Tobacco causes brown stains that penetrate the grooves and pits of tooth enamel. Tobacco stains can be hard to remove by brushing alone. The longer you smoke, the more entrenched the stains become. Smoking also causes bad breath and gingivitis (gum disease), and increases the risk of most types of cancer.
2. The second consideration on this subject is whether oil pulling is going to compromise any existing fillings (mercury or composite). This is another myth circulating on this subject. If a filling becomes compromised from oil pulling, then it was compromised already and the oil pulling simply helped it along its path to failure. In other words, oil pulling will not cause a properly placed filling to become weaker. However, if a filling is weak (and therefore should be changed as it’s not doing its job to restore the tooth), then we can see how oil pulling could further weaken the filling and increase its speed of failure. I consider this a benefit as the filling in question was already compromised and needs to be changed but we may have not been aware that it had already failed.
Do you happen to know the RDA / hardness of activated charcoal? It seems like it would be way too abrasive and hard to brush your teeth with. Perhaps the disparity of reports between users is that some are just swishing it around, while others are brushing it into their teeth, which, at that point, seems like it would not be the actual characteristics of the charcoal doing the whitening, as it would instead be the abrasive quality of it in general. (After all, diamonds are made of carbon too…)
Thanks for the supportive words. It’s fine to oil pull with amalgam fillings. It’s important to grasp that amalgam fillings off gas 24/7. They give off more mercury vapor when stimulated. Most common ‘stimulants’ are hot drinks, brushing, dental cleanings, and chewing. I really don’t think that oil pulling would increase the risk of mercury vapor. And even if it did, my guess is the oil would tie it up and you spit out the mercury with the oil.
Choose the right floss. Flossing is one the most important steps in your dental care routine besides brushing.[8] Commercial floss is made from synthetic nylon or plastic filaments. It is often treated with flavoring agents, such as mint or lemon, artificial sweeteners and sugar alcohols, such as xylitol and mannitol, to make flossing more pleasant. They may also be waxed with beeswax or plant-based wax for ease of use. Keep in mind, however, that there is no difference in the effectiveness of waxed or unwaxed floss.
You can also try a few home remedies to whiten your teeth, though not all dentists recommend them. Brushing the teeth with baking soda can produce slightly lighter shades. You can also brush with no greater than 10% strength hydrogen peroxide. For drug store methods, gel kits are thought most effective, and brush on teeth whitener the least. However, with minimal tooth yellowing, over the counter remedies are less expensive than dental whitening, and may provide you with the lighter shade you desire.
I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It doesn’t sound like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.
Avoid smoking. Cigarettes and chewing tobacco are harmful to your oral health as they can cause stained teeth, gum disease, oral cancer, slow healing after a tooth extraction or surgery which increases the risk of dry socket, a dulled sense of taste and smell and bad breath.[14] Quitting is the only way to decrease your risk of these and other-tobacco related health problems.
This really is the best kept secret of how to whiten teeth naturally fast at home. Coconut oil was used as a toothpaste in India. Coconut oil contains lauric acid, which combats the bacteria responsible for teeth yellowing, while also keeping the breath fresh. You can use it as often as you like, as coconut oil does not bleach, it gets rid of the bacteria responsible for yellow teeth. It is an amazing home remedy for teeth whitening for sensitive teeth. It also tastes good, and is cheap. Here is how to whiten teeth with coconut oil:
Fluoride is a naturally occurring mineral found in water. Toothpastes with fluoride help prevent tooth decay by strengthening your tooth enamel and fighting away bacteria that cause cavities. Fluoride toothpaste is also recommended for toddlers and children but in a lower percentage. Too much fluoride can weaken the enamel. For children younger than three years, an amount equal to a grain of rice is enough. For children aged three to six years, use a pea-sized amount of fluoride toothpaste.
In today’s article on how to naturally whiten your teeth without destroying your enamel, we will detail several strategies that we have researched and deem to be safe for long-term use.  We will also provide some ‘supercharged’ strategies to provide extra whitening support without the potential risks associated with conventional whitening (bleaching) treatments.
I think you are right on with your thinking here. Incidentally, on the Mohr’s scale of hardness (where diamonds are 10), ironically activated charcoal is only around 2. However, your point about RDA for charcoal is another subject all together. I don’t know the RDA for activated charcoal by itself, but my guess is it’s pretty high. My reasoning for this guess is a company who makes a tooth powder that uses activated charcoal as one of it’s ingredients states that the RDA for their product is 117. Yikes! Sure, it’s lower than some ‘whitening’ commercial pastes on the market, but that’s not a very high standard to judge one’s product safety.

Is it crucial to oil pull for the full 15-20 minutes and EVERY day or would every other or less time daily be effective??? I have a hard time seeing how to add 20 minutes to my day, so I have yet to give this one a try. I did try the turmeric and the charcoal on my teeth (at different times) but found not much improvement, but a large mess! Thanks for your info!
In today’s article on how to naturally whiten your teeth without destroying your enamel, we will detail several strategies that we have researched and deem to be safe for long-term use.  We will also provide some ‘supercharged’ strategies to provide extra whitening support without the potential risks associated with conventional whitening (bleaching) treatments.
Chew a piece of gum. Studies show that chewing sugar-free gum that contains xylitol for 20 minutes a day following meals can help prevent tooth decay.[22] Chewing gum increases saliva production which in turn washes away food debris, neutralizes acids produced by bacteria, strengthens tooth enamel, and provides disease-fighting substances throughout the mouth.
I think that using baking soda is a time honored classic. I have heard all growing up that it would be a good alternative to toothpaste and could help keep them whiter. So, I do brush with it every now and then, I just hate the taste. I will have to try some of your other suggestions though. The most intriguing being the use of clay powder. Thanks.
Drink fluoride-rich water. Fluoridated drinking water helps wash away food debris and bacteria and increase saliva production, while the fluoride helps strengthen tooth enamel thus preventing tooth decay.[28][29][30] However you should test yourself before this, as fluoride in high concentrations can be poisonous. People with sensitive teeth especially benefit from drinking cool, fluoridated water, since it also reduces inflammation in the gums.
As oil pulling doesn’t involve any of these methods of increasing the stimulation of the amalgam, I see no reason to avoid oil pulling with amalgam fillings. To add to that, even if oil pulling stimulated the mercury to liberate, the fact is you are oil pulling to capture toxins and remove them from the body. Now, I realize that I’m assuming that oil in the mouth would help tie up any ‘extra’ mercury liberated and I don’t know if this is true. But it seems reasonable to me to think that IF more mercury is liberated from oil pulling that the oil/process itself would help bind the vapor and you’d spit it out.

H2O2 shouldn’t be used orally if you have amalgam fillings as it reacts and releases the mercury vapors!! I also have heard that the inside of a banana peel works to whiten (also GREAT for itchy insect bites) and activated charcoal…apply from capsule with a designated brush, leave on for a few minutes then rinse. It is said to stain sink, clothing, brush, but whitens teeth really well…just wear a black top!

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