I took tetracycline in the 70’s and ended up with a permanent yellowish color to my teeth. Lately I have been brushing my teeth with tooth gel (not toothpaste) and a dipping of the toothbrush in a little hydrogen peroxide at the same time. At first I thought nothing was happening, but after several weeks, I finally looked at my teeth and they were white! I was really surprised. Hopefully they will continue to become whiter. And, now I know you have to be patient!!! I plan to add baking soda, too. BTW, for some reason, toothpaste makes the inside of my mouth slough off, the same as another person mentioned above. So I have to brush with “tooth gel”, which is getting harder and harder to find.

Oral irrigators are electrical devices that pump water in a steady or pulsating stream to flush out food and debris in pockets between teeth, or in braces. They also are used to deliver medicine to hard-to-reach areas. For example, prescription rinses can be sprayed into gum pockets with an oral irrigator. You can also use an oral irrigator with a diluted mouthwash, which is helpful for those who have dental implants or bridges.
Hello people! If you want to whiten your teeth in a fast way, just use baking soda+lemon. Mix it up, put it on your teeth and after 2 minutes you will have whiter teeth (If your teeth is not completely yellow). I had discolorated teeth. When I was young I used to put peroxide on my teeth and it had some effect: after about 1week I had nice white teeth, but the problem was, that my teeth were so weak, that one of them had broke. I went to the dentist and had my tooth repaired. After 3 months I went and did the laser-whitening. It was painful, but the results were awesome! Now, after 4 years I’m using some home-made methods that keep my teeth healthy and white. I discovered that even eating apples can whiten my teeth a bit. If you want to learn about that, go to shinyteethreview.com.
Rinse your mouth with water. Rinsing with water after meals or drinking caffeinated beverages will help remove any leftover food or residue from your teeth will help prevent stain and decay. [13] This method is especially useful if you’re away from home and don’t get a chance to brush or floss after eating. Drinking water throughout the day and rinsing with clean water after meals is the most underrated method of overall oral health.
Paint-ons appeared on the scene around the same time as whitening pens and brushes, with success rates varying by formulation. Both user-friendly and convenient, a sealed delivery system is required to avoid harmful byproducts of carbamide peroxide breakdowns. The good news is paint-ons can be targeted to the teeth, thereby avoiding contact with the soft tissue which often results in sensitivity and irritation. It’s best to look for a gel that does not migrate from the tooth. However, because this method does not involve a closed system, there’s no way to prevent whitening oxygens from escaping, which means you can expect to see results in a couple of months. This whitening method also requires patience and the commitment to use for consecutive days. It’s a good option if you have two months to whiten.
I’ve struggled with staining/yellowish teeth for quite some time due to my “rough” enamel (which my hygienist diagnosed, explaining that it tends to grab onto stains). A good cleaning at the dentist’s would always restore my teeth to their normal whiteness but the yellowing would return quickly and no amount of activated charcoal, oil pulling or baking soda would help. I decided to try baking soda brushing followed by coconut oil pulling twice daily after my most recent cleaning, which was just before this past Christmas. And I’m thrilled to report that my regimen is working! My teeth still feel very clean and look shiny and white (in a normal way, not blindingly white of course). I used whitening strips in my 20s to achieve this but they made my teeth horribly sensitive. I’m so happy to have found a solution to this frustrating and embarrassing issue! I simply brush with a pinch of baking soda, concentrating on my front teeth, and then rinse and swish with coconut oil for 10-15 min, morning and night. It really works. 🙂
Given all the mixed press on hydrogen peroxide, it may be helpful to know that the human body produces hydrogen peroxide primarily in the lungs, gut and thyroid gland.  A fascinating study done in 2009 at Harvard University suggests that the presence of hydrogen peroxide actually ‘calls’ the immune system to an injury. (3)  This makes sense when you consider that hydrogen peroxide is such a biologically fundamental ‘defense’ strategy at a cellular level.

NOTE: My experience is that most doctors, dentists, chiropractors, and even lawyers are good, caring people who want to help others. However, many wonderful, effective, safe advances in all these fields never reach the field doctors at all due to politics at the top. These advances seldom are taught in colleges, or at seminars, or published in their journals. Then politically appointed “disciplinary boards” intimidate and harass anyone who does not follow the often obsolete and generally expensive status quo.
Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat this method on the rest of your teeth. Don’t forget the back side of your last tooth. Once you’re finished, throw the floss away. A used piece of floss won’t be as effective and can reintroduce bacteria into your mouth.

Teeth bleaching products should only be used under the guidance of your dentist. Remember that whitening treatments may work temporarily but likely not for long. The best way to whiten your teeth is by feeding your body lots of healthy foods (these are also important for strong bones), brushing and rinsing your teeth and gums every day, plus working on omitting coffee, tea and sugary foods in your diet. The very first step you should take: If you smoke, stop smoking! And of course, no matter what your age, show your teeth some love by brushing with a natural, non-irritating toothpaste every day.


H2O2 shouldn’t be used orally if you have amalgam fillings as it reacts and releases the mercury vapors!! I also have heard that the inside of a banana peel works to whiten (also GREAT for itchy insect bites) and activated charcoal…apply from capsule with a designated brush, leave on for a few minutes then rinse. It is said to stain sink, clothing, brush, but whitens teeth really well…just wear a black top!


Eat more crunchy fruits and vegetables. A big part of keeping your teeth clean involves eating the right foods.[23][24][25][26] Naturally crunchy foods contain fiber, which helps increase saliva production in your mouth, removing many of the sugars and chemicals that can cause tooth decay. About 20 minutes after you eat something, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Additionally, saliva contains traces of calcium and phosphate, which can also restore minerals to areas of teeth that have lost them from the bacterial acids.
Teeth bleaching products should only be used under the guidance of your dentist. Remember that whitening treatments may work temporarily but likely not for long. The best way to whiten your teeth is by feeding your body lots of healthy foods (these are also important for strong bones), brushing and rinsing your teeth and gums every day, plus working on omitting coffee, tea and sugary foods in your diet. The very first step you should take: If you smoke, stop smoking! And of course, no matter what your age, show your teeth some love by brushing with a natural, non-irritating toothpaste every day.
Good oral hygiene is a tried-and-true method for keeping your smile looking its best. Toothpastes gently buff out stains from the surface of your teeth. Whitening toothpastes work the same way with more ingredients; they don't bleach your teeth. Flossing gets rid of food and bacteria that could harden into plaque, which makes your teeth look dull and darker.

I have deep sockets and my dentist told me every 3 months I need to rinse with peroxide to get food out so my gums wouldn’t hurt. I started doing this and at my next visit my dentist asked me what I was using to whiten my teeth and I told her nothing because I didn’t think I was. After my next 6 month visit I told her what I was doing as far as using the peroxide as she told me to and she said thats why your teeth are so white. So Proxide whiten your teeth.
Are these remedies going to guarantee ridiculously white teeth within a week? No. You may start to see a difference, but it won’t be as instant as the commercial products. In the end, will your teeth be so white people squint when you open your mouth? No. And I like it better that way. I’ve found that since using these my teeth are indeed whiter, my mouth overall feels healthier and it doesn’t look like I bleached the life out of myself. We live in a world where photo-shopped faces (and teeth) and make-up covered celebrities set the standard for how we look, which makes life hard for people who like, well, real people. As a result we seem to forget what’s good for ourselves, and spend a ton of money just to look like the ideal. By going natural here, you can save the money for something else, feel better about yourself, and have a healthier mouth (and health is what, in the end, creates real beauty.)
For your daily oral care routine, swish one fluid ounce of mouthwash in your mouth after brushing and having meals for two to three minutes, and then spit it out. Ask your dentist or hygienist to recommend the mouthwash that is best suited to your individual needs. In some cases, your dentist might prescribe a stronger fluoride or antibacterial rinse for you.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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