I’ve struggled with staining/yellowish teeth for quite some time due to my “rough” enamel (which my hygienist diagnosed, explaining that it tends to grab onto stains). A good cleaning at the dentist’s would always restore my teeth to their normal whiteness but the yellowing would return quickly and no amount of activated charcoal, oil pulling or baking soda would help. I decided to try baking soda brushing followed by coconut oil pulling twice daily after my most recent cleaning, which was just before this past Christmas. And I’m thrilled to report that my regimen is working! My teeth still feel very clean and look shiny and white (in a normal way, not blindingly white of course). I used whitening strips in my 20s to achieve this but they made my teeth horribly sensitive. I’m so happy to have found a solution to this frustrating and embarrassing issue! I simply brush with a pinch of baking soda, concentrating on my front teeth, and then rinse and swish with coconut oil for 10-15 min, morning and night. It really works. 🙂

I simply dip my toothbrush into some powdered charcoal that I keep in a small jar on my counter and brush as normal. Another way that will produce results more quickly is to mix a teaspoon of charcoal powder into some water and swish with it for a few minutes. Then, spit the water and leave the remaining charcoal in the mouth for a few minutes so that it has time to bind to stains.
Paint or brush on formulas are among the cheapest methods to whiten your teeth, usually about 5-10 US dollars (USD) at a local drugstore. After brushing your teeth in the morning or evening, you simply apply a whitening formula to the teeth. This will probably work on teeth that only need to be lightened a few shades. Very yellow teeth, and teeth stained through use of medications like tetracycline are unlikely to respond to this method.

A friend just told me about the “pulling” with Coconut Oil. She said it kills bacteria and whitens teeth. I have fairly white teeth, but I drink 3 cups of tea every morning, and I have places where I had tea stains. Didn’t want to use the expensive whiteners, and end up with the “fake” and almost “blue/white” looking teeth I see too much of. Bought a $5.99 jar of organic coconut oil at TJ Maxx yesterday. I spoon about 1/2 tablespoon into my hand, soften it up, then put the paste on my toothbrush. After one day and only 2 brushings, the tea stains are GONE. I’m sold !!!!!!!


I was dealing with sore gums, loose teeth, discoloration and sensitive molars.  I thought my diet was healthy and that my oral care was good but my dental visits showed otherwise. I began incorporating your HealThy Mouth Blend every evening on my floss.  Since then, my gum pockets have gone from 3-4s down to normal, my sensitivity and loose teeth have disappeared, and my teeth feel polished and fresh!
Now that you are armed with these facts, let’s take a look at the various whitening options available in the market today. Professional whitening procedures provide the most efficacious results, especially when followed up by an at-home regimen to stabilize the whitening (think, high frequency, low intensity). For those who don’t have the extra money to spend on professional treatments, let’s take a look at the four categories currently available in over-the-counter today and which one to use based on how much time you have to commit to a whitening regimen. 
Whitening toothpastes usually contain mild abrasives that are typically mineral compounds such as magnesium carbonate, hydrated aluminum oxides and calcium carbonate. These help remove surface stains that cause yellowing and help you to achieve a brighter tooth surface. Whitening toothpastes also often contain a small percentage of hydrogen peroxide, a bleaching agent that helps remove stains.
Avoid smoking. Cigarettes and chewing tobacco are harmful to your oral health as they can cause stained teeth, gum disease, oral cancer, slow healing after a tooth extraction or surgery which increases the risk of dry socket, a dulled sense of taste and smell and bad breath.[14] Quitting is the only way to decrease your risk of these and other-tobacco related health problems.
First, I’m sorry if the article was confusing on this aspect of it. With this part of the article on activated charcoal, we were simply expressing our personal concerns about the potential risks of daily use of activated charcoal. You see, warnings exist against using activated charcoal internally daily because it can inhibit absorption of vitamins and minerals. So, from our perspective, the same warning could be applied to regular use in the mouth.
The enamel and dentin is what play the biggest role in color. Certain food and drinks will directly stain the enamel, yes, but over time the two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age. As the enamel breaks down, it reveals the yellow dentin underneath. These remedies will focus on whitening teeth that have already lost some white enamel, but it’s also good to keep in mind that doing things to strengthen enamel is just as important so you can keep it from breaking down further. An ounce of prevention is worth a pound of cure (or whitening!)
Some people still prefer the age-old home remedy of baking soda and a toothbrush to gently whiten teeth at home. Also, some foods such as celery, apples, pears, and carrots trigger lots of saliva, which helps wash away food debris on your teeth. Chewing sugarless gum is a tooth-cleansing action and also triggers saliva. A bonus from all that saliva: It neutralizes the acid that causes tooth decay. With teeth, more saliva is better all around.
Choose the right floss. Flossing is one the most important steps in your dental care routine besides brushing.[8] Commercial floss is made from synthetic nylon or plastic filaments. It is often treated with flavoring agents, such as mint or lemon, artificial sweeteners and sugar alcohols, such as xylitol and mannitol, to make flossing more pleasant. They may also be waxed with beeswax or plant-based wax for ease of use. Keep in mind, however, that there is no difference in the effectiveness of waxed or unwaxed floss.

There's another reason to watch what you eat. Some common foods can discolor teeth. Here's an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.

Make a solution of 1 part ACV and 2 parts water. Swish this around in your mouth for 2-3 minutes, then spit it out. Rinse and brush as usual. ACV has strong fruit acids which can help whiten teeth, but only use this once a week. If you make your own apple cider vinegar, you may want to dilute it even more, like 1:10, since homemade ACV is usually very strong.


Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
Teeth whitening strips may be more appropriate for the person who has more yellow teeth. These are plastic strips coated on one side with hydrogen peroxide. They can be used nightly for two to four weeks depending upon the degree to which you want to produce a lighter shade. They still are not as effective as dental whitening, but they can create lighter teeth. Most four-week kits cost between 20-40 USD. The strips don’t necessarily adhere completely to the teeth, and there may be more whitening in front than in the back of each tooth.

Dr. Hulda Clarke has told us that oil dissolves metal. That would be the concern for me with holding oil in contact with amalgam fillings for extended periods of time, rather than supposing the oil creates a mercury vapour. I would be concerned at the potential amount of dissolved metals which might be absorbed by the oral mucosa during oil pulling, day after day. Until there is a study conducted on this matter or until my amalgam restorations are removed, I would rather follow a precautionary principle and avoid the oil pulling. – Maggie
About 18 percent of people report “usually concealing their teeth in photos,” many due to being embarrassed over the yellow appearance of their teeth. Having great teeth is very important in our culture today — hence the growing number of people using white strips and whitening paste as part of their oral care at home or turning to professional in-office whitening treatments. Your teeth are one of the first things people notice; they’re a sign of health as well as confidence. When making a first impression, most worry about having aged, crooked or discolored teeth, which can send a signal that you don’t really care about yourself. Who doesn’t want to have a beautiful smile with white, sparkling teeth? But what’s the best way to whiten your teeth?
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