Take calcium supplements. Calcium is essential to forming healthy teeth and bones. The two most popular forms of calcium supplements are calcium citrate and calcium carbonate. Taking vitamin D and magnesium supplements with calcium can help your body absorb and use the calcium more efficiently. Calcium supplements should be taken in very small doses, no more than 500 mg at any given time, in divided doses with six to eight cups of water to avoid constipation.

Dietary supplements are also available at most pharmacies for people with low vitamin D. Children under 12 months of age need at least 400 IU of vitamin D. Children over 1 year and most adults need at least 600 IU, including pregnant and breastfeeding women. People above the age of 70 may need up to 800 IU of vitamin D. Ask your doctor before giving vitamin D supplements to an infant or child.
I called many American Companies like mountain rose herbs , redmond clay ,aztec clay and when I asked them about lead in their clay they said that every clay comes from the earth and that is why there is tiny amount lead in the clay, but it occurs naturally so it is bind with other elements in the clay and does not leak in the human body , so the human body can not absorb the naturally occuring lead in clay.
I’ve struggled with staining/yellowish teeth for quite some time due to my “rough” enamel (which my hygienist diagnosed, explaining that it tends to grab onto stains). A good cleaning at the dentist’s would always restore my teeth to their normal whiteness but the yellowing would return quickly and no amount of activated charcoal, oil pulling or baking soda would help. I decided to try baking soda brushing followed by coconut oil pulling twice daily after my most recent cleaning, which was just before this past Christmas. And I’m thrilled to report that my regimen is working! My teeth still feel very clean and look shiny and white (in a normal way, not blindingly white of course). I used whitening strips in my 20s to achieve this but they made my teeth horribly sensitive. I’m so happy to have found a solution to this frustrating and embarrassing issue! I simply brush with a pinch of baking soda, concentrating on my front teeth, and then rinse and swish with coconut oil for 10-15 min, morning and night. It really works. 🙂
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Teeth bleaching products should only be used under the guidance of your dentist. Remember that whitening treatments may work temporarily but likely not for long. The best way to whiten your teeth is by feeding your body lots of healthy foods (these are also important for strong bones), brushing and rinsing your teeth and gums every day, plus working on omitting coffee, tea and sugary foods in your diet. The very first step you should take: If you smoke, stop smoking! And of course, no matter what your age, show your teeth some love by brushing with a natural, non-irritating toothpaste every day.
Make a paste of baking soda and lemon juice. It will likely fizz and foam a bit. Wait for it to settle down and use this solution to brush your teeth. Rinse well. You don’t need to follow with your regular toothpaste, but you can if you wish. Lemon juice contains citric acid, so it can damage your teeth if used too often. Only do this once a week for best results.
As oil pulling doesn’t involve any of these methods of increasing the stimulation of the amalgam, I see no reason to avoid oil pulling with amalgam fillings. To add to that, even if oil pulling stimulated the mercury to liberate, the fact is you are oil pulling to capture toxins and remove them from the body. Now, I realize that I’m assuming that oil in the mouth would help tie up any ‘extra’ mercury liberated and I don’t know if this is true. But it seems reasonable to me to think that IF more mercury is liberated from oil pulling that the oil/process itself would help bind the vapor and you’d spit it out.
At-home trays: If you get them from your dentist, she’ll make a mold of your teeth to create fitted trays. She’ll give you a strong bleaching gel to use at home. Over-the-counter systems work the same way. But they can cause irritation and may not work as well. Some OTC kits come with a bendable mouthpiece. These work better than one-size-fits-all trays. The bleaching gels that come in these kits aren’t as strong as the ones you get from a pro.
In today’s article on how to naturally whiten your teeth without destroying your enamel, we will detail several strategies that we have researched and deem to be safe for long-term use.  We will also provide some ‘supercharged’ strategies to provide extra whitening support without the potential risks associated with conventional whitening (bleaching) treatments.
Avoiding smoking cigarettes, drinking too much coffee and/or soda, improving your oral hygiene overall, and eating a healthy diet can all also help prevent yellow teeth. If you do regularly drink staining beverages, do so through a straw and try to cut back. Try to drink more plain water after eating or drinking something staining or acidic to help reduce the negative effects.
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