If the “silver” is actually amalgam, which is usually what silver or metal fillings are, it is actually mercury mixed with several other metals. The benefit for dentists is that it can be placed securely over moist surfaces, such as your teeth. There is some debate as to whether or not the oil reacts with the amalgam and produces some sort of toxicity as it is “pulling” the mercury’s toxins out-but from my knowledge and research, many people report oil pulling with amalgam and do just fine, and I have yet to find a solid report on any “poisoning.” If you’re concerned you can always ring the dentist, but I suspect you’d be fine 😉
Research has shown that teeth-whitening products can damage the teeth by removing too much enamel. Conventional whitening strips, and other whitening products, contain a gel with the active ingredient carbamide peroxide, which breaks down into hydrogen peroxide and a waste product called urea. Constant application of whitening strips has been shown to cause erosion of enamel over time and also promote tooth sensitivity, especially when eating hot and cold liquids or acidic foods.
Teeth bleaching products should only be used under the guidance of your dentist. Remember that whitening treatments may work temporarily but likely not for long. The best way to whiten your teeth is by feeding your body lots of healthy foods (these are also important for strong bones), brushing and rinsing your teeth and gums every day, plus working on omitting coffee, tea and sugary foods in your diet. The very first step you should take: If you smoke, stop smoking! And of course, no matter what your age, show your teeth some love by brushing with a natural, non-irritating toothpaste every day.
Avoid smoking. Cigarettes and chewing tobacco are harmful to your oral health as they can cause stained teeth, gum disease, oral cancer, slow healing after a tooth extraction or surgery which increases the risk of dry socket, a dulled sense of taste and smell and bad breath.[14] Quitting is the only way to decrease your risk of these and other-tobacco related health problems.
7. Drink with a Straw: This last method of naturally whitening teeth is more of preventative measure. Drinking through a straw can help you avoid many stains as teeth with have less contact with damaging drinks or substances. This can be very useful especially if you drink tea and/or coffee which can increases surface stains on teeth. You can find many options for glass and stainless steel straws online.
Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.
Whitening strips revolutionized the industry 10 years ago, as researchers figured out how to impregnate hydrogen peroxide on a polyethylene strip that the user places directly on the teeth. This product has existed in several iterations over the years. The various types of strips have differed in terms of the level of hydrogen peroxide in the gel to modifications in the shape and thicknesses of the strip. The efficacy is excellent for an OTC product, but you must be cautious not to burn your fingers or rest the strip on the gums, as this will cause irritation over time. If you are patient and compliant, you’ll see results in a few weeks. This method is best if you have two weeks to whiten.
Over-the-counter tray and gels have been around the longest. Known as a “boil and bite” system, they require you to heat a tray, fill it with gel, and place the formed tray in your mouth. This whitening method takes weeks to deliver results, and 80 percent of users report sensitivity due to the breakdown of the carbamide peroxide gel. While the tray helps prevent oxygen from escaping, there are other options that can lead to efficacious whitening without the soft tissue irritation and pain. 
The baking soda and lemon juice works but it is best done by mixing fresh on a daily basis and not by storing since the acid in the lemon and most of the other properties of the lemon mixed with the baking soda effect the way the paste performs. Try it for a week then give it a break though since you don’t want to damage the enamel of your teeth. It definitely made my white!
Teeth bleaching products should only be used under the guidance of your dentist. Remember that whitening treatments may work temporarily but likely not for long. The best way to whiten your teeth is by feeding your body lots of healthy foods (these are also important for strong bones), brushing and rinsing your teeth and gums every day, plus working on omitting coffee, tea and sugary foods in your diet. The very first step you should take: If you smoke, stop smoking! And of course, no matter what your age, show your teeth some love by brushing with a natural, non-irritating toothpaste every day.
Chew a piece of gum. Studies show that chewing sugar-free gum that contains xylitol for 20 minutes a day following meals can help prevent tooth decay.[22] Chewing gum increases saliva production which in turn washes away food debris, neutralizes acids produced by bacteria, strengthens tooth enamel, and provides disease-fighting substances throughout the mouth.
Xylitol from birch is the best. Shelly, the role of xylitol in reversing tooth decay is that it helps correct the ph in your mouth. This is most important for anyone who has any metal fillings, retainers or other dental work. I’ve healed a cavity naturally by using xylitol as a part of my oral health routine. It is not a cure all, and xylitol from corn is not the same as xylitol from birch bark. With any metal work in your mouth, you are almost ensuring you will need more dental work, unless you work very hard to keep the ph of your mouth correct.
Take calcium supplements. Calcium is essential to forming healthy teeth and bones. The two most popular forms of calcium supplements are calcium citrate and calcium carbonate. Taking vitamin D and magnesium supplements with calcium can help your body absorb and use the calcium more efficiently. Calcium supplements should be taken in very small doses, no more than 500 mg at any given time, in divided doses with six to eight cups of water to avoid constipation.
A home tooth-whitening kit contains carbamide peroxide, a bleach that can remove both deep and surface stains and actually changes your natural tooth color. If you have coffee-stained teeth, a tooth-bleaching kit can help. With some kits, you apply a peroxide-based gel (with a small brush) to the surface of your teeth. In other kits, the gel is in a tray that molds to the teeth. The tray must be worn daily (for 30 to 45 minutes) for a week or more.
P.S. For people who think this is acidic and eats away your enamel: You first of all have three layers of enamel, secondly if you did science you would have done an experiment in which you neutralize a base (sodium hydroxide) with an acid (hydrochloric acid) and when the two mix they neutralize to be neither acidic or basic but neutral. This is the same principle and that’s why there is far more baking soda to make sure the ph is more basic than acidic.
There is a teeth cleaner for animals on the market by Virbac. I kept asking my one vets office how come they had this product with xylitol on the shelf. They said a little would be fine. WRONG! After my second visit and seeing it still there, I mentioned it again. They said they would look into it. MY third visit it was gone. This vet office has many new student vets under the main vet and they should KNOW BETTER. Please look further into this for humans, and do put warnings about it harming animals in your blogs, if you haven’t already. Thanks.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Given all the mixed press on hydrogen peroxide, it may be helpful to know that the human body produces hydrogen peroxide primarily in the lungs, gut and thyroid gland.  A fascinating study done in 2009 at Harvard University suggests that the presence of hydrogen peroxide actually ‘calls’ the immune system to an injury. (3)  This makes sense when you consider that hydrogen peroxide is such a biologically fundamental ‘defense’ strategy at a cellular level.
The baking soda works on the enamel of the teeth to lift away the staining while the citric acid in the lemon juice provides a natural bleaching action. You can make a baking soda paste by adding some water to it, and use on your toothbrush, or you can blend the baking soda with your toothpaste. Step1 Mix baking soda and the juice from a fresh squeezed lime, you want to use enough lime juice to bring the baking soda to the consistency of a paste. You can use baking soda, instead of salt, to make it more effective. Different theories exist on the benefits of adding lemon juice or strawberries to baking soda for teeth whitening. All you have to do is take a little of baking soda and make a paste by mixing it with some water and a dash of salt.
Tooth-whitening strips will help get rid of tooth stains. These strips are very thin, virtually invisible, and are coated with a peroxide-based whitening gel. You wear them a few minutes daily for a week or more. Results are visible in just a few days, and last at least a year. The results with strips are not as dramatic as with whitening kits, but the strips are easy to use and pretty much foolproof.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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