This really is the best kept secret of how to whiten teeth naturally fast at home. Coconut oil was used as a toothpaste in India. Coconut oil contains lauric acid, which combats the bacteria responsible for teeth yellowing, while also keeping the breath fresh. You can use it as often as you like, as coconut oil does not bleach, it gets rid of the bacteria responsible for yellow teeth. It is an amazing home remedy for teeth whitening for sensitive teeth. It also tastes good, and is cheap. Here is how to whiten teeth with coconut oil:
However, it might help to know that you can do lots of other activities while oil pulling. For example, I’m sitting here answering your questions on my computer and I could be oil pulling. Sometimes I oil pull while taking a shower. So, there’s no reason to not ‘double up’ and oil pull while doing other routine activities like surfing the net, watching a movie, reading, etc. In fact, sometimes I find that I oil pull for longer than 15-20 min because of the other activity.
Dietary supplements are also available at most pharmacies for people with low vitamin D. Children under 12 months of age need at least 400 IU of vitamin D. Children over 1 year and most adults need at least 600 IU, including pregnant and breastfeeding women. People above the age of 70 may need up to 800 IU of vitamin D. Ask your doctor before giving vitamin D supplements to an infant or child.
Hello people! If you want to whiten your teeth in a fast way, just use baking soda+lemon. Mix it up, put it on your teeth and after 2 minutes you will have whiter teeth (If your teeth is not completely yellow). I had discolorated teeth. When I was young I used to put peroxide on my teeth and it had some effect: after about 1week I had nice white teeth, but the problem was, that my teeth were so weak, that one of them had broke. I went to the dentist and had my tooth repaired. After 3 months I went and did the laser-whitening. It was painful, but the results were awesome! Now, after 4 years I’m using some home-made methods that keep my teeth healthy and white. I discovered that even eating apples can whiten my teeth a bit. If you want to learn about that, go to shinyteethreview.com.
And I have a wish. Maybe it is possible, that you write about energy?How to get more, what you can do to keep it high. Although I eat clean and healthy my energy is very low and nothing really seems to help. I try to get out every day, but can’t make ist . I have ‘only’ one child and it is hard for me to get through the days and wonder how you manage everything so well. Maybe you have some ideas. Would be very much appreciated. Thx.
Paint-ons appeared on the scene around the same time as whitening pens and brushes, with success rates varying by formulation. Both user-friendly and convenient, a sealed delivery system is required to avoid harmful byproducts of carbamide peroxide breakdowns. The good news is paint-ons can be targeted to the teeth, thereby avoiding contact with the soft tissue which often results in sensitivity and irritation. It’s best to look for a gel that does not migrate from the tooth. However, because this method does not involve a closed system, there’s no way to prevent whitening oxygens from escaping, which means you can expect to see results in a couple of months. This whitening method also requires patience and the commitment to use for consecutive days. It’s a good option if you have two months to whiten.
Similarly to apple cider vinegar, some swear that using citrus fruits — including lemon and/or orange peels, or lemon essential oil, which contain beneficial acids — also does the trick for whitening teeth. These foods overall are very healthy, such as benefiting digestion due to regulating levels of stomach acid, but the high acid content can also eventually wear away the enamel on the teeth if used too aggressively. Like with ACV, if you use lemon or orange peel on your teeth, always rinse your mouth afterward to be on the safe side. Use the hydrogen peroxide oral rinse formula described above for best results.