Is it crucial to oil pull for the full 15-20 minutes and EVERY day or would every other or less time daily be effective??? I have a hard time seeing how to add 20 minutes to my day, so I have yet to give this one a try. I did try the turmeric and the charcoal on my teeth (at different times) but found not much improvement, but a large mess! Thanks for your info!


Once I became pregnant with our first child, I was careful to avoid all chemicals, including those normally used to whiten teeth. I wanted to find natural ways to whiten my teeth that not only worked well, but were also safe. Since chemicals can easily absorb through the sensitive skin in the mouth, I wanted to only use options that were safe enough to eat.
This is the first I’ve heard of tumeric whitening teeth, but am not surprised. I recently got some organic rhizomes and am trying to grow, as well as drying to powder. Now I have another use. This is going to sound totally gross, but I am chewing a small piece for a couple of minutes before using your remineralizing tooth paste, (which is fantastic for whitening!) My toothbrush does not keep the yellow stain after using.
Given all the mixed press on hydrogen peroxide, it may be helpful to know that the human body produces hydrogen peroxide primarily in the lungs, gut and thyroid gland.  A fascinating study done in 2009 at Harvard University suggests that the presence of hydrogen peroxide actually ‘calls’ the immune system to an injury. (3)  This makes sense when you consider that hydrogen peroxide is such a biologically fundamental ‘defense’ strategy at a cellular level.
Perhaps the intensity of the heat in the professional whitening lights is the culprit? Or maybe your sensitivity and irritation is caused by the caustic breakdown of the carbamide peroxide formula used in tray and gel whitening methods? No matter what the source of the discomfort is, here are some facts to help guide you in making the right choice when it comes to your preferred method of whitening:
Dietary supplements are also available at most pharmacies for people with low vitamin D. Children under 12 months of age need at least 400 IU of vitamin D. Children over 1 year and most adults need at least 600 IU, including pregnant and breastfeeding women. People above the age of 70 may need up to 800 IU of vitamin D. Ask your doctor before giving vitamin D supplements to an infant or child.
Some people — no matter how many times they brush their teeth — have teeth stains from habits like drinking coffee or tea and/or smoking. Oftentimes yellow- or brown-tinted teeth can also point to a larger problem: unhealthy gums, thinning enamel and overall poor dental hygiene. Whitening the teeth alone won’t help protect the teeth or gums from cavities or diseases, such as gingivitis — so while white teeth are certainly a nice thing to have, it helps to keep things in perspective.
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