7. Drink with a Straw: This last method of naturally whitening teeth is more of preventative measure. Drinking through a straw can help you avoid many stains as teeth with have less contact with damaging drinks or substances. This can be very useful especially if you drink tea and/or coffee which can increases surface stains on teeth. You can find many options for glass and stainless steel straws online.
2. The second consideration on this subject is whether oil pulling is going to compromise any existing fillings (mercury or composite). This is another myth circulating on this subject. If a filling becomes compromised from oil pulling, then it was compromised already and the oil pulling simply helped it along its path to failure. In other words, oil pulling will not cause a properly placed filling to become weaker. However, if a filling is weak (and therefore should be changed as it’s not doing its job to restore the tooth), then we can see how oil pulling could further weaken the filling and increase its speed of failure. I consider this a benefit as the filling in question was already compromised and needs to be changed but we may have not been aware that it had already failed.
Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.
With each decade that we age, our teeth can get up to one to two shades darker. The color pigments inside teeth become more prominent as the dentin structure below the enamel grows. Consider the enamel to be like translucent glass, with the dentin structure shining through underneath, giving us our tooth color. Genetics play a large role in the darkening of our teeth extrinsically and intrinsically, but environmental factors, oral hygiene, and nutrition also contribute to the shade of our teeth.
I recently saw some beautiful wedding pictures where the bride had bright white teeth. I asked if she had them professionally whitened and the mother of the bride said that she used coconut oil. I was thrilled because i had purchased some coconut oil from the Organic Marketplace in our town and plan to use it for better dental care and oral health.
Xylitol from birch is the best. Shelly, the role of xylitol in reversing tooth decay is that it helps correct the ph in your mouth. This is most important for anyone who has any metal fillings, retainers or other dental work. I’ve healed a cavity naturally by using xylitol as a part of my oral health routine. It is not a cure all, and xylitol from corn is not the same as xylitol from birch bark. With any metal work in your mouth, you are almost ensuring you will need more dental work, unless you work very hard to keep the ph of your mouth correct.
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6. Oil Pulling: Oil pulling is an Ayurvedic technique which has been used to benefit oral health, prevent and treat cavities, reduce plaque, improve gums and even whiten teeth. Oil pulling is when you swish a spoonful of quality oil in your mouth for up to 15 minutes. Then rinse your mouth. Sesame oil or coconut oil can be used, just to name a few.
Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains. The salt acts as an abrasive portion of the paste, physically scrubbing away stain-causing gunk, and the baking soda is an extra touch that you can choose to leave out if you’d prefer (I just like to add it to anything involving my teeth.)
This is the first I’ve heard of tumeric whitening teeth, but am not surprised. I recently got some organic rhizomes and am trying to grow, as well as drying to powder. Now I have another use. This is going to sound totally gross, but I am chewing a small piece for a couple of minutes before using your remineralizing tooth paste, (which is fantastic for whitening!) My toothbrush does not keep the yellow stain after using.
Similarly to apple cider vinegar, some swear that using citrus fruits — including lemon and/or orange peels, or lemon essential oil, which contain beneficial acids — also does the trick for whitening teeth. These foods overall are very healthy, such as benefiting digestion due to regulating levels of stomach acid, but the high acid content can also eventually wear away the enamel on the teeth if used too aggressively. Like with ACV, if you use lemon or orange peel on your teeth, always rinse your mouth afterward to be on the safe side. Use the hydrogen peroxide oral rinse formula described above for best results.