Lori Ryman, BS, MS, has been dedicated to researching natural alternatives for the past 15 years. Lori has a background in research methods, health, and nutrition. She started with an Interest in natural alternatives to improve her own health and she continues to share natural DIY projects, recipes and natural alternatives with millions of viewers on healthextremist.com.
If I were in the shoes of a person with this situation, I would exhaust natural methods first before shifting to bleaching. For example, I’d do a ’30 day oil pulling’ commitment for myself. Everyday for a month, I’d oil pull and take ‘before and after’ photos so I could see the changes. That way, if I still wasn’t satisfied with the whiteness, I would know that I had tried less invasive strategies prior to choosing a method that may challenge my teeth.
Make a solution of 1 part ACV and 2 parts water. Swish this around in your mouth for 2-3 minutes, then spit it out. Rinse and brush as usual. ACV has strong fruit acids which can help whiten teeth, but only use this once a week. If you make your own apple cider vinegar, you may want to dilute it even more, like 1:10, since homemade ACV is usually very strong.
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Good oral hygiene is a tried-and-true method for keeping your smile looking its best. Toothpastes gently buff out stains from the surface of your teeth. Whitening toothpastes work the same way with more ingredients; they don't bleach your teeth. Flossing gets rid of food and bacteria that could harden into plaque, which makes your teeth look dull and darker.
First, I’m sorry if the article was confusing on this aspect of it. With this part of the article on activated charcoal, we were simply expressing our personal concerns about the potential risks of daily use of activated charcoal. You see, warnings exist against using activated charcoal internally daily because it can inhibit absorption of vitamins and minerals. So, from our perspective, the same warning could be applied to regular use in the mouth.
Ask your dentist about teeth whitening options. Your dentist can help you find the right whitening product or procedure to help you get a brighter smile.[35] Whiteners may not correct all types of discoloration, especially if you have brown or gray hued teeth. If you have had bonding or tooth-colored fillings placed in your front teeth, the whitener will not affect the color of these materials, and they will stand out in your newly whitened smile. You may want to investigate other options, like porcelain veneers or dental bonding. Some other ways to get a whiter smile are:
As one dentist reporting for the Dentistry IQ website puts it, “It is a misnomer that whiter teeth are the same as healthy teeth, since tooth color has very little to do with the health of the tooth. The consumer perception, though, is that white teeth equal a healthy mouth, and perception is reality.” (1) Here’s the good news: Below I explain several home remedies that help naturally whiten your teeth, while also improving overall oral hygiene. The kind of toothpaste you use plus regular brushing and flossing, using baking soda , coconut oil pulling, and tooth-healthy diet can all whiten your teeth naturally — in addition to offering benefits like antibacterial and antiseptic protection. You may also want to check out the Environmental Working Group’s Skin Deep Cosmetics Database recommendations for the best kinds of toothpaste for teeth whitening. 
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