At-home trays: If you get them from your dentist, she’ll make a mold of your teeth to create fitted trays. She’ll give you a strong bleaching gel to use at home. Over-the-counter systems work the same way. But they can cause irritation and may not work as well. Some OTC kits come with a bendable mouthpiece. These work better than one-size-fits-all trays. The bleaching gels that come in these kits aren’t as strong as the ones you get from a pro.
However, it might help to know that you can do lots of other activities while oil pulling. For example, I’m sitting here answering your questions on my computer and I could be oil pulling. Sometimes I oil pull while taking a shower. So, there’s no reason to not ‘double up’ and oil pull while doing other routine activities like surfing the net, watching a movie, reading, etc. In fact, sometimes I find that I oil pull for longer than 15-20 min because of the other activity.
Once I became pregnant with our first child, I was careful to avoid all chemicals, including those normally used to whiten teeth. I wanted to find natural ways to whiten my teeth that not only worked well, but were also safe. Since chemicals can easily absorb through the sensitive skin in the mouth, I wanted to only use options that were safe enough to eat.

It makes sense that apple cider vinegar (ACV), which effectively works as a natural antibiotic and teeth/gum cleanser, would also be able to remove stubborn stains on the teeth. ACV is especially helpful for removing stains due to common culprits like coffee and nicotine (smoking). Some report that after using ACV it looks like you just got your teeth professionally cleaned!


Make a solution of 1 part ACV and 2 parts water. Swish this around in your mouth for 2-3 minutes, then spit it out. Rinse and brush as usual. ACV has strong fruit acids which can help whiten teeth, but only use this once a week. If you make your own apple cider vinegar, you may want to dilute it even more, like 1:10, since homemade ACV is usually very strong.
P.S. For people who think this is acidic and eats away your enamel: You first of all have three layers of enamel, secondly if you did science you would have done an experiment in which you neutralize a base (sodium hydroxide) with an acid (hydrochloric acid) and when the two mix they neutralize to be neither acidic or basic but neutral. This is the same principle and that’s why there is far more baking soda to make sure the ph is more basic than acidic.
Get enough Vitamin D. Vitamin D helps your body absorb and use calcium. It is also beneficial for boosting your immune system to fight against bacteria, viruses and free radicals that can erode teeth. Getting enough vitamin D can help you maintain a healthy smile, strengthen bones and even help prevent various types of diseases and cancers. Here are some ways to make sure you get enough vitamin D:
Do you happen to know the RDA / hardness of activated charcoal? It seems like it would be way too abrasive and hard to brush your teeth with. Perhaps the disparity of reports between users is that some are just swishing it around, while others are brushing it into their teeth, which, at that point, seems like it would not be the actual characteristics of the charcoal doing the whitening, as it would instead be the abrasive quality of it in general. (After all, diamonds are made of carbon too…)
Give hydrogen peroxide a try. Many commercial mouthwashes and toothpastes have a 1.5% concentration of hydrogen peroxide, a powerful bleaching agent with a chemical composition that is incredibly close to water. This can help whiten your teeth.[20][21] Hydrogen peroxide also helps kill bacteria, wash away debris and is especially useful to prevent gingivitis.
I was dealing with sore gums, loose teeth, discoloration and sensitive molars.  I thought my diet was healthy and that my oral care was good but my dental visits showed otherwise. I began incorporating your HealThy Mouth Blend every evening on my floss.  Since then, my gum pockets have gone from 3-4s down to normal, my sensitivity and loose teeth have disappeared, and my teeth feel polished and fresh!
Whitening devices appeared on store shelves approximately two years ago, bringing elements of professional lightening to the user at home. Heat works to accelerate the breakdown of hydrogen peroxide, creating more whitening oxygens. High-intensity lights are required to accelerate the reaction rate of the hydrogen peroxide, meaning users and those in the immediate vicinity must wear protective eyewear. By combining the professional elements of light and heat in a closed system mouthpiece, along with a non-migrating gel, the device calls upon the professional whitening experience. If you are short on time, this device may whiten your teeth in two days. 
You may be able to get rid of superficial stains by yourself. A number of at-home tooth-whitening products -- kits, strips, toothpastes, and rinses-- may lighten stains. There are even some old-fashioned remedies you can try. Tooth-whitening products available on drugstore shelves use mild bleach to brighten yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep stains, you may need a dentist's help.
I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It doesn’t sound like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.
The reason oil pulling works to help whiten teeth is similar to what oil is doing in your car’s engine.  Think about it.  When the oil in your car is changed, the clean oil going in is, well, clean.  And the used oil that leaves your car is all gunky.  That gunk is any waste from the engine running being gathered up and removed from the engine by the oil.
Paint-ons appeared on the scene around the same time as whitening pens and brushes, with success rates varying by formulation. Both user-friendly and convenient, a sealed delivery system is required to avoid harmful byproducts of carbamide peroxide breakdowns. The good news is paint-ons can be targeted to the teeth, thereby avoiding contact with the soft tissue which often results in sensitivity and irritation. It’s best to look for a gel that does not migrate from the tooth. However, because this method does not involve a closed system, there’s no way to prevent whitening oxygens from escaping, which means you can expect to see results in a couple of months. This whitening method also requires patience and the commitment to use for consecutive days. It’s a good option if you have two months to whiten.
Once I became pregnant with our first child, I was careful to avoid all chemicals, including those normally used to whiten teeth. I wanted to find natural ways to whiten my teeth that not only worked well, but were also safe. Since chemicals can easily absorb through the sensitive skin in the mouth, I wanted to only use options that were safe enough to eat.
Teeth bleaching products should only be used under the guidance of your dentist. Remember that whitening treatments may work temporarily but likely not for long. The best way to whiten your teeth is by feeding your body lots of healthy foods (these are also important for strong bones), brushing and rinsing your teeth and gums every day, plus working on omitting coffee, tea and sugary foods in your diet. The very first step you should take: If you smoke, stop smoking! And of course, no matter what your age, show your teeth some love by brushing with a natural, non-irritating toothpaste every day.
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