Make a solution of 1 part ACV and 2 parts water. Swish this around in your mouth for 2-3 minutes, then spit it out. Rinse and brush as usual. ACV has strong fruit acids which can help whiten teeth, but only use this once a week. If you make your own apple cider vinegar, you may want to dilute it even more, like 1:10, since homemade ACV is usually very strong.
Something that I’ve been using that really helps give me that alert, natural energy is maca powder. It’s a root powder that has been used forever. You can buy just the powder (it sort of tastes like butterscotch, but it’s not sweet) or buy it in capsules. The capsules are easier, but if you can regularly drink the powder, it seems a bit more effective.
I’ve struggled with staining/yellowish teeth for quite some time due to my “rough” enamel (which my hygienist diagnosed, explaining that it tends to grab onto stains). A good cleaning at the dentist’s would always restore my teeth to their normal whiteness but the yellowing would return quickly and no amount of activated charcoal, oil pulling or baking soda would help. I decided to try baking soda brushing followed by coconut oil pulling twice daily after my most recent cleaning, which was just before this past Christmas. And I’m thrilled to report that my regimen is working! My teeth still feel very clean and look shiny and white (in a normal way, not blindingly white of course). I used whitening strips in my 20s to achieve this but they made my teeth horribly sensitive. I’m so happy to have found a solution to this frustrating and embarrassing issue! I simply brush with a pinch of baking soda, concentrating on my front teeth, and then rinse and swish with coconut oil for 10-15 min, morning and night. It really works. 🙂
Choose the right floss. Flossing is one the most important steps in your dental care routine besides brushing.[8] Commercial floss is made from synthetic nylon or plastic filaments. It is often treated with flavoring agents, such as mint or lemon, artificial sweeteners and sugar alcohols, such as xylitol and mannitol, to make flossing more pleasant. They may also be waxed with beeswax or plant-based wax for ease of use. Keep in mind, however, that there is no difference in the effectiveness of waxed or unwaxed floss.
As oil pulling doesn’t involve any of these methods of increasing the stimulation of the amalgam, I see no reason to avoid oil pulling with amalgam fillings. To add to that, even if oil pulling stimulated the mercury to liberate, the fact is you are oil pulling to capture toxins and remove them from the body. Now, I realize that I’m assuming that oil in the mouth would help tie up any ‘extra’ mercury liberated and I don’t know if this is true. But it seems reasonable to me to think that IF more mercury is liberated from oil pulling that the oil/process itself would help bind the vapor and you’d spit it out.
Get more exposure to sunlight. Your body naturally makes vitamin D when exposed to sunlight. People with light skin should try to get at least 10 to 15 minutes of sunlight, while people with dark skin should get at least 30 minutes of sunlight exposure daily. Clouds, smog, clothing, sunscreen and window glass all reduce the amount of sunlight that actually reaches the skin.
Whitening devices appeared on store shelves approximately two years ago, bringing elements of professional lightening to the user at home. Heat works to accelerate the breakdown of hydrogen peroxide, creating more whitening oxygens. High-intensity lights are required to accelerate the reaction rate of the hydrogen peroxide, meaning users and those in the immediate vicinity must wear protective eyewear. By combining the professional elements of light and heat in a closed system mouthpiece, along with a non-migrating gel, the device calls upon the professional whitening experience. If you are short on time, this device may whiten your teeth in two days. 
Do you want to whiten teeth fast, but you want to do it naturally and cheaply? There are some home remedies to whiten teeth instantly that might just be available in your kitchen, you only need to discover how to use them. If you thought that the only way to whiten teeth instantly is by going to the dentist and carrying out expensive procedures, you are wrong. We will teach you some home remedies to whiten teeth instantly that will not only whiten your teeth, they also won't damage them, and won't cost a fortune. So take note as on OneHowTo we explain how to whiten teeth naturally fast at home.
Similarly to apple cider vinegar, some swear that using citrus fruits — including lemon and/or orange peels, or lemon essential oil, which contain beneficial acids — also does the trick for whitening teeth. These foods overall are very healthy, such as benefiting digestion due to regulating levels of stomach acid, but the high acid content can also eventually wear away the enamel on the teeth if used too aggressively. Like with ACV, if you use lemon or orange peel on your teeth, always rinse your mouth afterward to be on the safe side. Use the hydrogen peroxide oral rinse formula described above for best results.
It makes sense that apple cider vinegar (ACV), which effectively works as a natural antibiotic and teeth/gum cleanser, would also be able to remove stubborn stains on the teeth. ACV is especially helpful for removing stains due to common culprits like coffee and nicotine (smoking). Some report that after using ACV it looks like you just got your teeth professionally cleaned!
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