I took tetracycline in the 70’s and ended up with a permanent yellowish color to my teeth. Lately I have been brushing my teeth with tooth gel (not toothpaste) and a dipping of the toothbrush in a little hydrogen peroxide at the same time. At first I thought nothing was happening, but after several weeks, I finally looked at my teeth and they were white! I was really surprised. Hopefully they will continue to become whiter. And, now I know you have to be patient!!! I plan to add baking soda, too. BTW, for some reason, toothpaste makes the inside of my mouth slough off, the same as another person mentioned above. So I have to brush with “tooth gel”, which is getting harder and harder to find.

The reason oil pulling works to help whiten teeth is similar to what oil is doing in your car’s engine.  Think about it.  When the oil in your car is changed, the clean oil going in is, well, clean.  And the used oil that leaves your car is all gunky.  That gunk is any waste from the engine running being gathered up and removed from the engine by the oil.
The enamel and dentin is what play the biggest role in color. Certain food and drinks will directly stain the enamel, yes, but over time the two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age. As the enamel breaks down, it reveals the yellow dentin underneath. These remedies will focus on whitening teeth that have already lost some white enamel, but it’s also good to keep in mind that doing things to strengthen enamel is just as important so you can keep it from breaking down further. An ounce of prevention is worth a pound of cure (or whitening!)
Calcium supplements derived from oyster shells, dolomite, and bone meal are best avoided as they may contain lead, which can cause anemia, damage to the brain and kidneys, raise blood pressure and cause poisoning. Calculus (tartar) on your teeth may also increase while using these supplements, so visit your dentist for a cleaning whenever you feel the deposits on your lower front teeth.
First of all, one of the reasons why you are looking at how to whiten teeth naturally fast at home is probably because you already know that professional teeth whitening is nor cheap, neither is healthy. Professional teeth whitening can leave your teeth very sensitive and weak. So, since it is possible, you should try and whiten your teeth naturally at home.

With each decade that we age, our teeth can get up to one to two shades darker. The color pigments inside teeth become more prominent as the dentin structure below the enamel grows. Consider the enamel to be like translucent glass, with the dentin structure shining through underneath, giving us our tooth color. Genetics play a large role in the darkening of our teeth extrinsically and intrinsically, but environmental factors, oral hygiene, and nutrition also contribute to the shade of our teeth.
Thank you for stopping by to offer your input to this conversation. Thank goodness we all don’t want the same thing, right? I suppose I’m much more cautious and dubious of the dental profession than you express here. Given that the dental profession still sings the praises of fluoride and mercury amalgam fillings despite tremendous research proving their dangers, I’m frankly not sure the reasoning you pose here is sound (from my humble, yet very opinionated opinion).
6. Oil Pulling: Oil pulling is an Ayurvedic technique which has been used to benefit oral health, prevent and treat cavities, reduce plaque, improve gums and even whiten teeth. Oil pulling is when you swish a spoonful of quality oil in your mouth for up to 15 minutes. Then rinse your mouth. Sesame oil or coconut oil can be used, just to name a few.
Paint or brush on formulas are among the cheapest methods to whiten your teeth, usually about 5-10 US dollars (USD) at a local drugstore. After brushing your teeth in the morning or evening, you simply apply a whitening formula to the teeth. This will probably work on teeth that only need to be lightened a few shades. Very yellow teeth, and teeth stained through use of medications like tetracycline are unlikely to respond to this method.
Teeth bleaching products should only be used under the guidance of your dentist. Remember that whitening treatments may work temporarily but likely not for long. The best way to whiten your teeth is by feeding your body lots of healthy foods (these are also important for strong bones), brushing and rinsing your teeth and gums every day, plus working on omitting coffee, tea and sugary foods in your diet. The very first step you should take: If you smoke, stop smoking! And of course, no matter what your age, show your teeth some love by brushing with a natural, non-irritating toothpaste every day.
Great questions! Oil pulling is an ancient cleansing and detoxifying technique from Ayurvedic medicine, the traditional medicine of India. The process is simply to vigorously swish (also known as “pull”) unrefined oils (usually coconut or sesame oil) throughout the mouth for several minutes. Similar to what oil does in a car engine, oil pulling gathers all sorts of debris like bacteria, fungi, and viruses (aka bad bugs) into the oil to be spit out. Some people also like to do oil pulling to help remove stains so that their teeth appear whiter.
Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat this method on the rest of your teeth. Don’t forget the back side of your last tooth. Once you’re finished, throw the floss away. A used piece of floss won’t be as effective and can reintroduce bacteria into your mouth.
I have been using the bass toothbrush for a while and love it!! It has helped my gums a lot. I am also using it on my dog. I know weird 😉 right? But he is a terrier cross and had build up on the canine teeth as well as some of the others. So to save him from having to go to the vet for cleaning I started using the Bass brush on him with coconut oil. At first there was bleeding but now after a couple of months teeth are white and no more bleeding. Does he wag his tail with joy when I get out the toothbrush ? NO, but he doesn’t run either. He acts like it actually feels good. Just remember not to use baking soda as it doesn’t do well with dogs and be careful with essential oils. So to be safe I just use the coconut oil.

And I have a wish. Maybe it is possible, that you write about energy?How to get more, what you can do to keep it high. Although I eat clean and healthy my energy is very low and nothing really seems to help. I try to get out every day, but can’t make ist . I have ‘only’ one child and it is hard for me to get through the days and wonder how you manage everything so well. Maybe you have some ideas. Would be very much appreciated. Thx.


As one dentist reporting for the Dentistry IQ website puts it, “It is a misnomer that whiter teeth are the same as healthy teeth, since tooth color has very little to do with the health of the tooth. The consumer perception, though, is that white teeth equal a healthy mouth, and perception is reality.” (1) Here’s the good news: Below I explain several home remedies that help naturally whiten your teeth, while also improving overall oral hygiene. The kind of toothpaste you use plus regular brushing and flossing, using baking soda , coconut oil pulling, and tooth-healthy diet can all whiten your teeth naturally — in addition to offering benefits like antibacterial and antiseptic protection. You may also want to check out the Environmental Working Group’s Skin Deep Cosmetics Database recommendations for the best kinds of toothpaste for teeth whitening. 
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