Turmeric powder can also help lighten the color of your teeth. It is naturally antibacterial and anti-inflammatory, which can also help with inflamed gums. Dip your toothbrush into the powder and brush for about 2-3 minutes. Rinse well and follow with your regular toothpaste. This can also be done twice a week. I don’t like the flavor of turmeric, so I combine it with orange essential oil to enhance the flavor. (Find organic turmeric root powder here.)

One of the options on the market to whiten teeth instantly is whitening strips. However, those are expensive and they can damage your teeth because of their peroxide content. It is very fast to whiten teeth with whitening strips, but we suggest you look into our home remedies for teeth whitening. So let's discover how to whiten teeth naturally fast at home.
Whitening devices appeared on store shelves approximately two years ago, bringing elements of professional lightening to the user at home. Heat works to accelerate the breakdown of hydrogen peroxide, creating more whitening oxygens. High-intensity lights are required to accelerate the reaction rate of the hydrogen peroxide, meaning users and those in the immediate vicinity must wear protective eyewear. By combining the professional elements of light and heat in a closed system mouthpiece, along with a non-migrating gel, the device calls upon the professional whitening experience. If you are short on time, this device may whiten your teeth in two days. 
Vicky / Lisa. I am coming in a little late here but you should not experience any staining on veneers assuming they are porcelain. This is a glass like material and does not have the porous finish of tooth enamel (which also does not stain). I totally understand your reluctance though. Charcoal (activated only) can still absorb any form of discolouration and other bio-film from veneers.
2. The second consideration on this subject is whether oil pulling is going to compromise any existing fillings (mercury or composite). This is another myth circulating on this subject. If a filling becomes compromised from oil pulling, then it was compromised already and the oil pulling simply helped it along its path to failure. In other words, oil pulling will not cause a properly placed filling to become weaker. However, if a filling is weak (and therefore should be changed as it’s not doing its job to restore the tooth), then we can see how oil pulling could further weaken the filling and increase its speed of failure. I consider this a benefit as the filling in question was already compromised and needs to be changed but we may have not been aware that it had already failed.
I grew up using Crest with fluoride, brushing within 5 minutes after finishing a meal… (I’ve only ever had three cavities, one of which the dentist gave me when he jabbed his pick into a molar.) After about 30-35 years my teeth began to get really sensitive, so I switched to the various sensitive toothpastes, again with fluoride. About two years ago (I’m almost 59 now), I began reading about fluoride’s effects on teeth and the body, including how FLUORIDE STAINS TEETH YELLOW/BROWN. So I switched to Tom’s no-fluoride toothpaste. I don’t know if it’s just wishful thinking, or an actuality, but I believe my teeth are getting whiter – and I still drink a quart of hot regular black tea (4 teabags’ worth in a Mason jar) every morning! There’s natural fluoride in the tea, but cutting out the fluoride toothpaste has made a world of difference AND my teeth aren’t sensitive anymore, either! I think the sensitivity was also brought on by all that fluoride! Any time I tried to switch off the sensitive pastes to a regular toothpaste, or even between brands of the sensitive types, the inner lining of my mouth would slough off in sheets (as in peeling skin after a bad sunburn), my teeth would just throb, and I’d go back to the sensitive paste. When I went to the Tom’s, my mouth lining was fine, my teeth never hurt, and they seem to be getting whiter! HOORAY!!!

Get enough Vitamin D. Vitamin D helps your body absorb and use calcium. It is also beneficial for boosting your immune system to fight against bacteria, viruses and free radicals that can erode teeth. Getting enough vitamin D can help you maintain a healthy smile, strengthen bones and even help prevent various types of diseases and cancers. Here are some ways to make sure you get enough vitamin D:
Something that I’ve been using that really helps give me that alert, natural energy is maca powder. It’s a root powder that has been used forever. You can buy just the powder (it sort of tastes like butterscotch, but it’s not sweet) or buy it in capsules. The capsules are easier, but if you can regularly drink the powder, it seems a bit more effective.

Have your pearly whites lost their luster because of dingy gray or yellow stains? Stained teeth can occur as we age, but some common foods, drinks, and even mouthwashes can stain teeth. Do-it-yourself remedies can help whiten teeth, and avoiding substances that stain teeth can stop further discoloration. Use these secrets to whiter teeth to restore your bright smile.


Ask your dentist about teeth whitening options. Your dentist can help you find the right whitening product or procedure to help you get a brighter smile.[35] Whiteners may not correct all types of discoloration, especially if you have brown or gray hued teeth. If you have had bonding or tooth-colored fillings placed in your front teeth, the whitener will not affect the color of these materials, and they will stand out in your newly whitened smile. You may want to investigate other options, like porcelain veneers or dental bonding. Some other ways to get a whiter smile are:
I had to get some partial veneers near my molars because a former dentist pulled one too many teeth and there was an awkward space left after I got orthodontic work done. So, I won’t even go close to these teeth with activated charcoal. Using the charcoal on teeth without cosmetic work is fine and my personal results were quite noticeable after three uses.
Rinse your mouth with water. Rinsing with water after meals or drinking caffeinated beverages will help remove any leftover food or residue from your teeth will help prevent stain and decay. [13] This method is especially useful if you’re away from home and don’t get a chance to brush or floss after eating. Drinking water throughout the day and rinsing with clean water after meals is the most underrated method of overall oral health.
Tooth-whitening strips will help get rid of tooth stains. These strips are very thin, virtually invisible, and are coated with a peroxide-based whitening gel. You wear them a few minutes daily for a week or more. Results are visible in just a few days, and last at least a year. The results with strips are not as dramatic as with whitening kits, but the strips are easy to use and pretty much foolproof.
Whilst these remedies might be “natural” and might show results for “whiter” teeth, they are not healthy for the oral cavity. Although products such as baking soda have been used as home care adjuncts for decades, it can be destructive to both the teeth and gums. Baking soda is much too abrasive to use on the teeth. You might not see negative results after one use, but long-term use can cause abrasion and recession. Abrasion and recession can then lead to tooth sensitivity, cavities, and most importantly periodontal disease (which would render treatment more costly than professional whitening). Also-when whitening, you are not changing the color of the enamel. Whitening targets the dentin of the tooth not the enamel. However, I agree that it is important to use products to strengthen enamel. Products containing fluoride are great for strengthening the enamel.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
2. The second consideration on this subject is whether oil pulling is going to compromise any existing fillings (mercury or composite). This is another myth circulating on this subject. If a filling becomes compromised from oil pulling, then it was compromised already and the oil pulling simply helped it along its path to failure. In other words, oil pulling will not cause a properly placed filling to become weaker. However, if a filling is weak (and therefore should be changed as it’s not doing its job to restore the tooth), then we can see how oil pulling could further weaken the filling and increase its speed of failure. I consider this a benefit as the filling in question was already compromised and needs to be changed but we may have not been aware that it had already failed.
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Great questions! Oil pulling is an ancient cleansing and detoxifying technique from Ayurvedic medicine, the traditional medicine of India. The process is simply to vigorously swish (also known as “pull”) unrefined oils (usually coconut or sesame oil) throughout the mouth for several minutes. Similar to what oil does in a car engine, oil pulling gathers all sorts of debris like bacteria, fungi, and viruses (aka bad bugs) into the oil to be spit out. Some people also like to do oil pulling to help remove stains so that their teeth appear whiter.
Perhaps the intensity of the heat in the professional whitening lights is the culprit? Or maybe your sensitivity and irritation is caused by the caustic breakdown of the carbamide peroxide formula used in tray and gel whitening methods? No matter what the source of the discomfort is, here are some facts to help guide you in making the right choice when it comes to your preferred method of whitening:
The only thing I don’t particularly care for with Tom’s is that they add XYLITOL to it, which is deadly to dogs if they somehow get hold of it. I just have to make sure our new cat doesn’t get stupid, steal the toothpaste off the bathroom counter and leave it where my dachshunds can find it! She hasn’t shown any homicidal tendencies yet, but with a cat, one never knows………. 😉
Avoiding smoking cigarettes, drinking too much coffee and/or soda, improving your oral hygiene overall, and eating a healthy diet can all also help prevent yellow teeth. If you do regularly drink staining beverages, do so through a straw and try to cut back. Try to drink more plain water after eating or drinking something staining or acidic to help reduce the negative effects.
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