The reason oil pulling works to help whiten teeth is similar to what oil is doing in your car’s engine.  Think about it.  When the oil in your car is changed, the clean oil going in is, well, clean.  And the used oil that leaves your car is all gunky.  That gunk is any waste from the engine running being gathered up and removed from the engine by the oil.
Avoid smoking. Cigarettes and chewing tobacco are harmful to your oral health as they can cause stained teeth, gum disease, oral cancer, slow healing after a tooth extraction or surgery which increases the risk of dry socket, a dulled sense of taste and smell and bad breath.[14] Quitting is the only way to decrease your risk of these and other-tobacco related health problems.
Eat calcium-rich foods. Calcium is essential to forming healthy teeth and bones.[33] Calcium is especially important for children who have just started forming new teeth and for older people who have weaker teeth and bones. The best way to get more calcium is through food. Cook foods in a small amount of water for the shortest possible time to keep more calcium in the foods you eat. The richest food sources of calcium include:
I took tetracycline in the 70’s and ended up with a permanent yellowish color to my teeth. Lately I have been brushing my teeth with tooth gel (not toothpaste) and a dipping of the toothbrush in a little hydrogen peroxide at the same time. At first I thought nothing was happening, but after several weeks, I finally looked at my teeth and they were white! I was really surprised. Hopefully they will continue to become whiter. And, now I know you have to be patient!!! I plan to add baking soda, too. BTW, for some reason, toothpaste makes the inside of my mouth slough off, the same as another person mentioned above. So I have to brush with “tooth gel”, which is getting harder and harder to find.
One of the options on the market to whiten teeth instantly is whitening strips. However, those are expensive and they can damage your teeth because of their peroxide content. It is very fast to whiten teeth with whitening strips, but we suggest you look into our home remedies for teeth whitening. So let's discover how to whiten teeth naturally fast at home.

Avoiding smoking cigarettes, drinking too much coffee and/or soda, improving your oral hygiene overall, and eating a healthy diet can all also help prevent yellow teeth. If you do regularly drink staining beverages, do so through a straw and try to cut back. Try to drink more plain water after eating or drinking something staining or acidic to help reduce the negative effects.
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