Baking soda or sodium bicarbonate is the most common natural teeth whitener. It is an alkaline substance that’s why it helps balance the oral ph level, which in turn promotes healthy teeth and gums. However, there are also disadvantages to using baking soda as teeth whitener. We should be aware of that if we do it repeatedly, it can weaken our teeth’s enamel over time.
The disadvantage of brush on formulas to whiten your teeth is that you are instructed to keep you teeth completely dry for about a minute after you apply the formula. The mouth works against this because it constantly produces saliva, especially right after you have brushed your teeth. This can lead to undesirable results, when areas of the teeth you have treated are touched by saliva; in other words, you can get white spots on the teeth. On the plus side, careful application of brush on formula means minimal amounts get on the gums, so irritated gums are unlikely.

Español: blanquear los dientes de forma natural, Português: Clarear os Dentes Naturalmente, Русский: отбелить зубы натуральными средствами, Italiano: Sbiancare i Denti in Modo Naturale, Français: avoir des dents plus blanches naturellement, Deutsch: Zähne natürlich aufhellen, 中文: 自然美白牙齿, Čeština: Jak přirozeně vybělit zuby, Bahasa Indonesia: Memutihkan Gigi Secara Alami, 日本語: 自然に歯を白くする, العربية: تبييض الأسنان بطرق طبيعية
Thanks for the supportive words. It’s fine to oil pull with amalgam fillings. It’s important to grasp that amalgam fillings off gas 24/7. They give off more mercury vapor when stimulated. Most common ‘stimulants’ are hot drinks, brushing, dental cleanings, and chewing. I really don’t think that oil pulling would increase the risk of mercury vapor. And even if it did, my guess is the oil would tie it up and you spit out the mercury with the oil.
4. Baking Soda: Baking soda is widely known for its uses for household cleaning and whitening. Baking soda is among the easiest and most efficient ways to naturally whiten teeth. Baking soda is slightly abrasive and helps remove stains on teeth. Simply just brush teeth with baking soda mixed with a little water to create a paste. Or you can use a mixture of baking soda and coconut oil. This is also a great homemade toothpaste. I use baking soda and coconut oil to brush my teeth every day.

One of the reasons we brush our teeth is to increase the saliva in our mouths to provide our teeth the necessary remineralization that occurs from contact with lots of saliva.  However, if we brush with activated charcoal on a daily basis, our concern is the charcoal’s binding ability will tie up the minerals necessary and inhibit this important remineralizing action of saliva.
Now, berries do contain many beneficial antioxidants and other compounds that can benefit the health of your teeth, but their role in dental health is likely tied to the benefits of an overall healthy diet for your teeth. Foods that can help keep your gums and teeth strong, plus free from diseases or signs of aging, include teeth-strengthening foods like: (7)
Given all the mixed press on hydrogen peroxide, it may be helpful to know that the human body produces hydrogen peroxide primarily in the lungs, gut and thyroid gland.  A fascinating study done in 2009 at Harvard University suggests that the presence of hydrogen peroxide actually ‘calls’ the immune system to an injury. (3)  This makes sense when you consider that hydrogen peroxide is such a biologically fundamental ‘defense’ strategy at a cellular level.
Chew a piece of gum. Studies show that chewing sugar-free gum that contains xylitol for 20 minutes a day following meals can help prevent tooth decay.[22] Chewing gum increases saliva production which in turn washes away food debris, neutralizes acids produced by bacteria, strengthens tooth enamel, and provides disease-fighting substances throughout the mouth.
An ounce of prevention is worth a pound of cure. Foods including dark berries and drinks such as coffee, red wine, and soda are known offenders, but you don't have to give them up. Enjoy these in moderation, and rinse with water right afterward so there's less chance they'll affect your teeth. (Wait 30 minutes before brushing to protect the enamel.)
4. Baking Soda: Baking soda is widely known for its uses for household cleaning and whitening. Baking soda is among the easiest and most efficient ways to naturally whiten teeth. Baking soda is slightly abrasive and helps remove stains on teeth. Simply just brush teeth with baking soda mixed with a little water to create a paste. Or you can use a mixture of baking soda and coconut oil. This is also a great homemade toothpaste. I use baking soda and coconut oil to brush my teeth every day.
Whiter teeth, like thick, shiny, hair, is something that many people in our cosmetically driven world desire today. In fact, Americans spend over $1.4 billion dollars in over-the-counter teeth whitening products every year-that’s a good chunk of money just to achieve a different shade of teeth. I’ll be the first to admit that I’ve tried OTC teeth whitener-I even paid to have my dentist do it once. It worked for a bit, but my teeth got so sensitive I couldn’t stand it. I also felt I really didn’t need to be so obsessed with the color of my teeth that I paid a bunch of money for a bunch of who-knows-what that made my teeth hurt, so I started looking into more natural alternatives. With a bit of patience, I think you can naturally restore whiteness to your teeth. They may not get to be scary sear-out-somebodies-corneas –when-you –smile white, but they’ll appear more like you took good care of your pretty pearly whites rather than just bleaching them like crazy.
You may be able to get rid of superficial stains by yourself. A number of at-home tooth-whitening products -- kits, strips, toothpastes, and rinses-- may lighten stains. There are even some old-fashioned remedies you can try. Tooth-whitening products available on drugstore shelves use mild bleach to brighten yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep stains, you may need a dentist's help.
Further research I’ve done on this showed that activated charcoal can actually be helpful in changing the pH and health of the mouth, and as such is effective in avoiding cavities and killing the bad bacteria present in tooth decay and gingivitis. For this reason, I now suggest and use it as part of my remineralizing protocol for teeth, along with my remineralizing toothpaste.
I think that using baking soda is a time honored classic. I have heard all growing up that it would be a good alternative to toothpaste and could help keep them whiter. So, I do brush with it every now and then, I just hate the taste. I will have to try some of your other suggestions though. The most intriguing being the use of clay powder. Thanks.
I think you are right on with your thinking here. Incidentally, on the Mohr’s scale of hardness (where diamonds are 10), ironically activated charcoal is only around 2. However, your point about RDA for charcoal is another subject all together. I don’t know the RDA for activated charcoal by itself, but my guess is it’s pretty high. My reasoning for this guess is a company who makes a tooth powder that uses activated charcoal as one of it’s ingredients states that the RDA for their product is 117. Yikes! Sure, it’s lower than some ‘whitening’ commercial pastes on the market, but that’s not a very high standard to judge one’s product safety.

I had to get some partial veneers near my molars because a former dentist pulled one too many teeth and there was an awkward space left after I got orthodontic work done. So, I won’t even go close to these teeth with activated charcoal. Using the charcoal on teeth without cosmetic work is fine and my personal results were quite noticeable after three uses.
Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.

A friend just told me about the “pulling” with Coconut Oil. She said it kills bacteria and whitens teeth. I have fairly white teeth, but I drink 3 cups of tea every morning, and I have places where I had tea stains. Didn’t want to use the expensive whiteners, and end up with the “fake” and almost “blue/white” looking teeth I see too much of. Bought a $5.99 jar of organic coconut oil at TJ Maxx yesterday. I spoon about 1/2 tablespoon into my hand, soften it up, then put the paste on my toothbrush. After one day and only 2 brushings, the tea stains are GONE. I’m sold !!!!!!!

Make a paste of baking soda and lemon juice. It will likely fizz and foam a bit. Wait for it to settle down and use this solution to brush your teeth. Rinse well. You don’t need to follow with your regular toothpaste, but you can if you wish. Lemon juice contains citric acid, so it can damage your teeth if used too often. Only do this once a week for best results.

This really is the best kept secret of how to whiten teeth naturally fast at home. Coconut oil was used as a toothpaste in India. Coconut oil contains lauric acid, which combats the bacteria responsible for teeth yellowing, while also keeping the breath fresh. You can use it as often as you like, as coconut oil does not bleach, it gets rid of the bacteria responsible for yellow teeth. It is an amazing home remedy for teeth whitening for sensitive teeth. It also tastes good, and is cheap. Here is how to whiten teeth with coconut oil:

Given all the mixed press on hydrogen peroxide, it may be helpful to know that the human body produces hydrogen peroxide primarily in the lungs, gut and thyroid gland.  A fascinating study done in 2009 at Harvard University suggests that the presence of hydrogen peroxide actually ‘calls’ the immune system to an injury. (3)  This makes sense when you consider that hydrogen peroxide is such a biologically fundamental ‘defense’ strategy at a cellular level.


Do you happen to know the RDA / hardness of activated charcoal? It seems like it would be way too abrasive and hard to brush your teeth with. Perhaps the disparity of reports between users is that some are just swishing it around, while others are brushing it into their teeth, which, at that point, seems like it would not be the actual characteristics of the charcoal doing the whitening, as it would instead be the abrasive quality of it in general. (After all, diamonds are made of carbon too…)

So I bought crest whitening in 5 days, I noted a difference but my teeth are definitely sensitive as notced brushing yestersday. my mom told me about baking soda and peroxide. As I know myself… I love doing my research so I got up this morning to brush and thought about it,… decided to google and saw this page. thank God I have coco nut oil, baking soda and lemon juice already at home. I just need straberries and peroxide. rigtht now I have had the coconut oil in my mouth for 15 mins. soon to remove and brush with baking soda and lemon. mix. I just bought the E-book for 215 home remedies which comes with so many other benefits. I am thrilled… to start usng this as see how it works. for All I care.. the toothpaste in my bathroom can go to Heaven lol.. well I will give it out of course. Thank you guys for all the comments.. very helpful. I will definitely update my progress.. here as I go natural on my remedies. wish me Luck!!

Further research I’ve done on this showed that activated charcoal can actually be helpful in changing the pH and health of the mouth, and as such is effective in avoiding cavities and killing the bad bacteria present in tooth decay and gingivitis. For this reason, I now suggest and use it as part of my remineralizing protocol for teeth, along with my remineralizing toothpaste.


Once I became pregnant with our first child, I was careful to avoid all chemicals, including those normally used to whiten teeth. I wanted to find natural ways to whiten my teeth that not only worked well, but were also safe. Since chemicals can easily absorb through the sensitive skin in the mouth, I wanted to only use options that were safe enough to eat.
Choose the right floss. Flossing is one the most important steps in your dental care routine besides brushing.[8] Commercial floss is made from synthetic nylon or plastic filaments. It is often treated with flavoring agents, such as mint or lemon, artificial sweeteners and sugar alcohols, such as xylitol and mannitol, to make flossing more pleasant. They may also be waxed with beeswax or plant-based wax for ease of use. Keep in mind, however, that there is no difference in the effectiveness of waxed or unwaxed floss.
Not only is it bad for your health, smoking is one of the worst offenders when it comes to staining teeth. Tobacco causes brown stains that penetrate the grooves and pits of tooth enamel. Tobacco stains can be hard to remove by brushing alone. The longer you smoke, the more entrenched the stains become. Smoking also causes bad breath and gingivitis (gum disease), and increases the risk of most types of cancer.
I have used all of these methods to naturally whiten teeth at one time or another and have found that since most of these are included in my diet or what I use for oral hygiene,  my teeth have remained pretty white and I haven’t had to spend extra trying to whiten them. These ways to naturally whiten teeth can be used daily or weekly to keep your teeth nice and white.
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