Teeth bleaching products should only be used under the guidance of your dentist. Remember that whitening treatments may work temporarily but likely not for long. The best way to whiten your teeth is by feeding your body lots of healthy foods (these are also important for strong bones), brushing and rinsing your teeth and gums every day, plus working on omitting coffee, tea and sugary foods in your diet. The very first step you should take: If you smoke, stop smoking! And of course, no matter what your age, show your teeth some love by brushing with a natural, non-irritating toothpaste every day.
I was dealing with sore gums, loose teeth, discoloration and sensitive molars.  I thought my diet was healthy and that my oral care was good but my dental visits showed otherwise. I began incorporating your HealThy Mouth Blend every evening on my floss.  Since then, my gum pockets have gone from 3-4s down to normal, my sensitivity and loose teeth have disappeared, and my teeth feel polished and fresh!

A friend just told me about the “pulling” with Coconut Oil. She said it kills bacteria and whitens teeth. I have fairly white teeth, but I drink 3 cups of tea every morning, and I have places where I had tea stains. Didn’t want to use the expensive whiteners, and end up with the “fake” and almost “blue/white” looking teeth I see too much of. Bought a $5.99 jar of organic coconut oil at TJ Maxx yesterday. I spoon about 1/2 tablespoon into my hand, soften it up, then put the paste on my toothbrush. After one day and only 2 brushings, the tea stains are GONE. I’m sold !!!!!!!
Whilst these remedies might be “natural” and might show results for “whiter” teeth, they are not healthy for the oral cavity. Although products such as baking soda have been used as home care adjuncts for decades, it can be destructive to both the teeth and gums. Baking soda is much too abrasive to use on the teeth. You might not see negative results after one use, but long-term use can cause abrasion and recession. Abrasion and recession can then lead to tooth sensitivity, cavities, and most importantly periodontal disease (which would render treatment more costly than professional whitening). Also-when whitening, you are not changing the color of the enamel. Whitening targets the dentin of the tooth not the enamel. However, I agree that it is important to use products to strengthen enamel. Products containing fluoride are great for strengthening the enamel.
Baking soda or sodium bicarbonate is the most common natural teeth whitener. It is an alkaline substance that’s why it helps balance the oral ph level, which in turn promotes healthy teeth and gums. However, there are also disadvantages to using baking soda as teeth whitener. We should be aware of that if we do it repeatedly, it can weaken our teeth’s enamel over time.

7. Drink with a Straw: This last method of naturally whitening teeth is more of preventative measure. Drinking through a straw can help you avoid many stains as teeth with have less contact with damaging drinks or substances. This can be very useful especially if you drink tea and/or coffee which can increases surface stains on teeth. You can find many options for glass and stainless steel straws online.
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At-home trays: If you get them from your dentist, she’ll make a mold of your teeth to create fitted trays. She’ll give you a strong bleaching gel to use at home. Over-the-counter systems work the same way. But they can cause irritation and may not work as well. Some OTC kits come with a bendable mouthpiece. These work better than one-size-fits-all trays. The bleaching gels that come in these kits aren’t as strong as the ones you get from a pro.
H2O2 shouldn’t be used orally if you have amalgam fillings as it reacts and releases the mercury vapors!! I also have heard that the inside of a banana peel works to whiten (also GREAT for itchy insect bites) and activated charcoal…apply from capsule with a designated brush, leave on for a few minutes then rinse. It is said to stain sink, clothing, brush, but whitens teeth really well…just wear a black top!
Paint-ons appeared on the scene around the same time as whitening pens and brushes, with success rates varying by formulation. Both user-friendly and convenient, a sealed delivery system is required to avoid harmful byproducts of carbamide peroxide breakdowns. The good news is paint-ons can be targeted to the teeth, thereby avoiding contact with the soft tissue which often results in sensitivity and irritation. It’s best to look for a gel that does not migrate from the tooth. However, because this method does not involve a closed system, there’s no way to prevent whitening oxygens from escaping, which means you can expect to see results in a couple of months. This whitening method also requires patience and the commitment to use for consecutive days. It’s a good option if you have two months to whiten.
Hello – I had been looking for this one! Thanks – I had been oil pulling with coconut oil for quite some time and I do think it helped whiten my teeth (although I did not have any before photos to compare – that is a good idea). But I quit after reading a warning that it would also be pulling from my silver fillings. Do you know the low down on that?

Teeth bleaching products should only be used under the guidance of your dentist. Remember that whitening treatments may work temporarily but likely not for long. The best way to whiten your teeth is by feeding your body lots of healthy foods (these are also important for strong bones), brushing and rinsing your teeth and gums every day, plus working on omitting coffee, tea and sugary foods in your diet. The very first step you should take: If you smoke, stop smoking! And of course, no matter what your age, show your teeth some love by brushing with a natural, non-irritating toothpaste every day.

Floss your teeth regularly. Flossing at least once a day helps remove plaque from the areas between your teeth where your toothbrush can’t reach as plaque that is not removed eventually hardens into tartar and can lead to gum disease.[9] Keep in mind that flossing may cause some discomfort at first but should not be painful either. If you floss too hard, you can damage the tissue between your teeth. With daily flossing and brushing, the discomfort should ease within a week or two. It may take a while to get used to flossing but it should slowly turn into a habit. If your pain persists, talk to your dentist. The proper steps to flossing your teeth are:
Thanks to Wellness Mama I’ve added both charcoal and oil pulling to my routine. Both do a great job of cleaning and whitening my teeth. After soaking my teeth in charcoal for 5 minutes, I spit but do not rinse. Then I pop coconut oil in my mouth and swish for 20 minutes. This way I’m oil pulling with an oil/charcoal mix which has extra cleaning and whitening power. As a bonus the oil does a fantastic job of cleaning the black off my teeth.
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To oil pull, simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on. Another oral care option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth. A bonus regarding coconut pulling? Coconut oil has antimicrobial properties, so it’s great for protecting and cleaning your gums as well.
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