For your daily oral care routine, swish one fluid ounce of mouthwash in your mouth after brushing and having meals for two to three minutes, and then spit it out. Ask your dentist or hygienist to recommend the mouthwash that is best suited to your individual needs. In some cases, your dentist might prescribe a stronger fluoride or antibacterial rinse for you.
Is it crucial to oil pull for the full 15-20 minutes and EVERY day or would every other or less time daily be effective??? I have a hard time seeing how to add 20 minutes to my day, so I have yet to give this one a try. I did try the turmeric and the charcoal on my teeth (at different times) but found not much improvement, but a large mess! Thanks for your info!
Oral irrigators are electrical devices that pump water in a steady or pulsating stream to flush out food and debris in pockets between teeth, or in braces. They also are used to deliver medicine to hard-to-reach areas. For example, prescription rinses can be sprayed into gum pockets with an oral irrigator. You can also use an oral irrigator with a diluted mouthwash, which is helpful for those who have dental implants or bridges.
4. Baking Soda: Baking soda is widely known for its uses for household cleaning and whitening. Baking soda is among the easiest and most efficient ways to naturally whiten teeth. Baking soda is slightly abrasive and helps remove stains on teeth. Simply just brush teeth with baking soda mixed with a little water to create a paste. Or you can use a mixture of baking soda and coconut oil. This is also a great homemade toothpaste. I use baking soda and coconut oil to brush my teeth every day.

Paint or brush on formulas are among the cheapest methods to whiten your teeth, usually about 5-10 US dollars (USD) at a local drugstore. After brushing your teeth in the morning or evening, you simply apply a whitening formula to the teeth. This will probably work on teeth that only need to be lightened a few shades. Very yellow teeth, and teeth stained through use of medications like tetracycline are unlikely to respond to this method.
Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat this method on the rest of your teeth. Don’t forget the back side of your last tooth. Once you’re finished, throw the floss away. A used piece of floss won’t be as effective and can reintroduce bacteria into your mouth.
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There's another reason to watch what you eat. Some common foods can discolor teeth. Here's an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.
Research has shown that teeth-whitening products can damage the teeth by removing too much enamel. Conventional whitening strips, and other whitening products, contain a gel with the active ingredient carbamide peroxide, which breaks down into hydrogen peroxide and a waste product called urea. Constant application of whitening strips has been shown to cause erosion of enamel over time and also promote tooth sensitivity, especially when eating hot and cold liquids or acidic foods.
I cannot speak from personal experience or make gurantees, but from what I understand it is *generally* considered safe IF the cap is properly placed. I do not see how coconut oil would loosen up a well placed cap, but you’ll still find some people that feel it’s caused a problem for them. Fillings also have somewhat of a shelf life-that is, they won’t last for your lifetime. If you’ve had a filling for awhile (say, ten years) it could be hiding decay or loose or chipped and need to be replaced anyways.
I recently saw some beautiful wedding pictures where the bride had bright white teeth. I asked if she had them professionally whitened and the mother of the bride said that she used coconut oil. I was thrilled because i had purchased some coconut oil from the Organic Marketplace in our town and plan to use it for better dental care and oral health.
At-home trays: If you get them from your dentist, she’ll make a mold of your teeth to create fitted trays. She’ll give you a strong bleaching gel to use at home. Over-the-counter systems work the same way. But they can cause irritation and may not work as well. Some OTC kits come with a bendable mouthpiece. These work better than one-size-fits-all trays. The bleaching gels that come in these kits aren’t as strong as the ones you get from a pro.

The enamel and dentin is what play the biggest role in color. Certain food and drinks will directly stain the enamel, yes, but over time the two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age. As the enamel breaks down, it reveals the yellow dentin underneath. These remedies will focus on whitening teeth that have already lost some white enamel, but it’s also good to keep in mind that doing things to strengthen enamel is just as important so you can keep it from breaking down further. An ounce of prevention is worth a pound of cure (or whitening!)
An ounce of prevention is worth a pound of cure. Foods including dark berries and drinks such as coffee, red wine, and soda are known offenders, but you don't have to give them up. Enjoy these in moderation, and rinse with water right afterward so there's less chance they'll affect your teeth. (Wait 30 minutes before brushing to protect the enamel.)

Although there are many options  to whiten teeth, all of the kits you can purchase over the counter are loaded with harmful chemicals. The chemical tooth whiteners typically contain coal tars, aspartame, aluminum, floride and benzene.  The over the counter bleaches also have a very high acidity and are very abrasive which can cause damage to teeth, tooth pain and/or sensitivity, and damage the enamel. Not only are these chemicals harmful to your teeth and gums, the toxic chemicals often leak from the trays or strips and are swallowed or absorbed. As a result of the dangerous side effects and hazards with over the counter whitening, many are now opting to choose methods to naturally whiten teeth.
I have used all of these methods to naturally whiten teeth at one time or another and have found that since most of these are included in my diet or what I use for oral hygiene,  my teeth have remained pretty white and I haven’t had to spend extra trying to whiten them. These ways to naturally whiten teeth can be used daily or weekly to keep your teeth nice and white.
An ounce of prevention is worth a pound of cure. Foods including dark berries and drinks such as coffee, red wine, and soda are known offenders, but you don't have to give them up. Enjoy these in moderation, and rinse with water right afterward so there's less chance they'll affect your teeth. (Wait 30 minutes before brushing to protect the enamel.)

Give hydrogen peroxide a try. Many commercial mouthwashes and toothpastes have a 1.5% concentration of hydrogen peroxide, a powerful bleaching agent with a chemical composition that is incredibly close to water. This can help whiten your teeth.[20][21] Hydrogen peroxide also helps kill bacteria, wash away debris and is especially useful to prevent gingivitis.
Now that you are armed with these facts, let’s take a look at the various whitening options available in the market today. Professional whitening procedures provide the most efficacious results, especially when followed up by an at-home regimen to stabilize the whitening (think, high frequency, low intensity). For those who don’t have the extra money to spend on professional treatments, let’s take a look at the four categories currently available in over-the-counter today and which one to use based on how much time you have to commit to a whitening regimen. 
Get enough Vitamin D. Vitamin D helps your body absorb and use calcium. It is also beneficial for boosting your immune system to fight against bacteria, viruses and free radicals that can erode teeth. Getting enough vitamin D can help you maintain a healthy smile, strengthen bones and even help prevent various types of diseases and cancers. Here are some ways to make sure you get enough vitamin D:
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.

If the “silver” is actually amalgam, which is usually what silver or metal fillings are, it is actually mercury mixed with several other metals. The benefit for dentists is that it can be placed securely over moist surfaces, such as your teeth. There is some debate as to whether or not the oil reacts with the amalgam and produces some sort of toxicity as it is “pulling” the mercury’s toxins out-but from my knowledge and research, many people report oil pulling with amalgam and do just fine, and I have yet to find a solid report on any “poisoning.” If you’re concerned you can always ring the dentist, but I suspect you’d be fine 😉
Perhaps the intensity of the heat in the professional whitening lights is the culprit? Or maybe your sensitivity and irritation is caused by the caustic breakdown of the carbamide peroxide formula used in tray and gel whitening methods? No matter what the source of the discomfort is, here are some facts to help guide you in making the right choice when it comes to your preferred method of whitening:
Whiter teeth, like thick, shiny, hair, is something that many people in our cosmetically driven world desire today. In fact, Americans spend over $1.4 billion dollars in over-the-counter teeth whitening products every year-that’s a good chunk of money just to achieve a different shade of teeth. I’ll be the first to admit that I’ve tried OTC teeth whitener-I even paid to have my dentist do it once. It worked for a bit, but my teeth got so sensitive I couldn’t stand it. I also felt I really didn’t need to be so obsessed with the color of my teeth that I paid a bunch of money for a bunch of who-knows-what that made my teeth hurt, so I started looking into more natural alternatives. With a bit of patience, I think you can naturally restore whiteness to your teeth. They may not get to be scary sear-out-somebodies-corneas –when-you –smile white, but they’ll appear more like you took good care of your pretty pearly whites rather than just bleaching them like crazy.

Whilst these remedies might be “natural” and might show results for “whiter” teeth, they are not healthy for the oral cavity. Although products such as baking soda have been used as home care adjuncts for decades, it can be destructive to both the teeth and gums. Baking soda is much too abrasive to use on the teeth. You might not see negative results after one use, but long-term use can cause abrasion and recession. Abrasion and recession can then lead to tooth sensitivity, cavities, and most importantly periodontal disease (which would render treatment more costly than professional whitening). Also-when whitening, you are not changing the color of the enamel. Whitening targets the dentin of the tooth not the enamel. However, I agree that it is important to use products to strengthen enamel. Products containing fluoride are great for strengthening the enamel.
I was dealing with sore gums, loose teeth, discoloration and sensitive molars.  I thought my diet was healthy and that my oral care was good but my dental visits showed otherwise. I began incorporating your HealThy Mouth Blend every evening on my floss.  Since then, my gum pockets have gone from 3-4s down to normal, my sensitivity and loose teeth have disappeared, and my teeth feel polished and fresh!
I was dealing with sore gums, loose teeth, discoloration and sensitive molars.  I thought my diet was healthy and that my oral care was good but my dental visits showed otherwise. I began incorporating your HealThy Mouth Blend every evening on my floss.  Since then, my gum pockets have gone from 3-4s down to normal, my sensitivity and loose teeth have disappeared, and my teeth feel polished and fresh!
Take calcium supplements. Calcium is essential to forming healthy teeth and bones. The two most popular forms of calcium supplements are calcium citrate and calcium carbonate. Taking vitamin D and magnesium supplements with calcium can help your body absorb and use the calcium more efficiently. Calcium supplements should be taken in very small doses, no more than 500 mg at any given time, in divided doses with six to eight cups of water to avoid constipation.
Limit your intake of fruits that contain citric acid, such as oranges, lemons, berries and tomatoes. Too much citric acid can cause enamel erosion.[27] However, don’t completely avoid these fruits unless you have a digestive condition or allergy. These fruits contain many nutrients that are essential for bodily functions and contribute to creating a strong immune system.
Further research I’ve done on this showed that activated charcoal can actually be helpful in changing the pH and health of the mouth, and as such is effective in avoiding cavities and killing the bad bacteria present in tooth decay and gingivitis. For this reason, I now suggest and use it as part of my remineralizing protocol for teeth, along with my remineralizing toothpaste.
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